**|Qingyi said healthy.
Edit|Qingyi said healthy.
Read this article for about 3min, I wish you a happy reading.
Immunity is an important guardian of the body, and maintaining adequate immunity can help fight off diseases and reduce the occurrence of colds and allergies. We'll introduce seven of the best foods to help you catch fewer colds and avoid allergies.
Vitamin C is a powerful antioxidant that helps scavenge free radicals in the body and boosts the function of the immune system. Its antiviral effects are also widely recognized for its ability to help prevent colds. Citrus fruits such as oranges, grapefruits, and grapefruit are rich in vitamin C, and leafy greens such as spinach and broccoli are also high-quality vitamin C**.
Zinc is an essential element for the proper functioning of the immune system, promoting the production and function of immune cells and improving the body's ability to fight viruses. Seafood such as oysters, shrimp, nuts such as walnuts and almonds, and whole grains are good for zinc**.
Vitamin D not only helps with calcium absorption and bone health, but also regulates the immune system, reduces the risk of allergic reactions, and has a positive effect on the prevention of colds and allergies. Foods rich in vitamin D include fish such as salmon, egg yolks, and sun-grown mushrooms.
Probiotics help maintain the balance of the intestinal microbiome and improve intestinal immunity, thereby strengthening the function of the overall immune system. Fermented foods such as yogurt, pickled cucumbers, and sauerkraut are high-quality probiotics** that can be used as part of your daily diet.
Antioxidants help remove free radicals from the body, reduce oxidative stress, maintain cell health, and improve immunity. Dark vegetables such as spinach and purple cabbage, and fruits such as blueberries and strawberriesAs well as nuts such as almonds, which are rich in antioxidants.
A varied diet can provide a full range of nutrients, including vitamins, minerals, proteins, etc., to comprehensively nourish the immune system and make it stronger. By consuming whole grains, a variety of vegetables and fruits, and a moderate amount of high-quality protein, you can achieve dietary diversification.
Choosing foods rich in vitamin C, zinc, vitamin D, probiotics, and antioxidants in your daily diet to maintain a variety of diets is an important way to improve immunity. Through scientific dietary therapy, we can better resist colds, alleviate allergy symptoms, and let immunity become a powerful guardian of the body to protect our health.
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