Introduction: ForBoosts immunityIn addition to maintaining proper exercise, it is also essential to eat a healthy diet to reduce the number of episodes of illness during the fall and winter seasons. In this article, we will introduce four dishes that contain their own "antibiotics" that are effectiveBoosts immunity, regular consumption can make the body moreHealthand get sick less. Let's take a look at the details of how to make these dishes.
Onions are a common ingredient that is not only delicious but also has antibacterial and anti-inflammatory properties. Scrambled eggs with onionsIt's a dishDeliciousAnd simple dishes, suitable for all ages. The steps to make this dish are as follows: First, cut the onion into shreds;Next, beat the eggs into a mixtureHeat the cooking oil in the pan, pour in the egg mixture and stir-fry, and set asideAdd a little cooking oil again, add the onion after heating, add the fried egg pieces after frying, add the soy sauce, oyster sauce and sugar, and finally sprinkle with chopped green onions, stir-fry evenly. The aroma of this dish is tangy, delicious and rich.
Green peppers are abundantVitaminsc andVitaminse, withBoosts immunityefficacy. Stir-fried pork with green peppers is a classicHome cookingThe taste is crisp, and the color and flavor are complete. The steps to make this dish are as follows: First, cut the lean meat into shreds and marinate for a while;Next, cut the green pepper into shreds and set asideHeat the cooking oil in the pan, fry the marinated shredded meat, and serve;Heat the cooking oil in the pan again, add the minced garlic and stir-fry, add the green pepper and stir-fry, finally pour the fried shredded meat into the pan, add soy sauce, oyster sauce and chicken essence and stir-fry evenly. This dish is brightly colored and crispy with a hint of sweet and spicy flavor, making it very appetizing.
Garlic sprouts are abundantVitaminsc and sulfides, which have antioxidant and antibacterial effects. Stir-fried pork belly with garlic sprouts is a dishDeliciousDeliciousHome cookingThe method is simple and the flavor is rich. The steps to make this dish are as follows: First, cut the pork belly into thin slices and cook it in water;Next, cut the garlic sprouts into small pieces and set asideHeat the cooking oil in a pan and stir-fry the pork belly, add the peppercorns, shredded ginger and garlic slicesThen, add the bean paste and dark soy sauce and stir-fry until fragrant, pour in the garlic sprouts and stir-fry for one minute, finally add the garlic sprouts and stir-fry, add the oyster sauce, salt and chicken essence and stir-fry evenly. This dish has a good color and aroma, and the meat is tender with a hint of spicinessDeliciousDelicious.
Folded ear roots are rich in a variety of speciesVitaminswithMinerals, which has antibacterial, anti-inflammatory and immune system protection effects. Chilled salad with folded ear rootIt is a refreshing and delicious cold dish that is suitable for summer. The steps to make this dish are as follows: First, clean the folded ear roots, cut them into small pieces, and prepare the coriander segments, minced garlic, and millet spicyNext, place all the ingredients in a pot;Then, joinChili oil, soy sauce, vinegar, rattan pepper oil, salt and chicken essence, stir evenly. This dish is refreshing, sour and spicy, and has an appetizing effect.
By eating dishes such as onions, green peppers, garlic sprouts, and folded ear roots, you can not only do thatBoosts immunityIt can also help us reduce the occurrence of diseases in the autumn and winter. These dishes are nutritious and tastefulDeliciousThe production method is also very simple. I hope that you will be able to eat these dishes regularly to keep your body in good healthHealthand get sick less.
Through the introduction of this article, we learned that it is okay to eat four dishes with their own "antibiotics".Boosts immunityand make our bodies even moreHealthto reduce the occurrence of diseases. Onions, green peppers, garlic sprouts, and folded ear roots are all rich in nutrients andDeliciousDelicious ingredients, they have different effects, such as antibacterial, anti-inflammatory, andBoosts immunityWait. With a simple cooking method, we can easily incorporate these dishes into our collectionDaily dietMiddle. I hope you will try to make these dishes and keep your body in shapeHealthand get sick less. Let's enjoy it togetherHealthoflifeLet's do it!
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