1 [HPV turns negative 3 eat more].
Eat more foods containing vitamin C: tomatoes, kiwifruit, strawberries.
Eat more protein-containing foods: eggs, milk, lean meats.
Eat more foods containing polysaccharides: quinoa, oats, shiitake mushrooms.
Negative Index:
2 ["Immunity bursting" 15 eat more].
Kelp crucian carp tofu soup, peanut and red date beef bone soup, red bean and jujube white fungus soup, carrot stewed beef, shrimp fried broccoli, tomato scrambled eggs, hibiscus tofu, golden orange and pear white fungus soup, yam and astragalus dove soup, garlic and fungus scrambled eggs, lettuce stewed black chicken, peach gum hawthorn pear soup, peanut and red date porridge, fungus pig blood soup, loofah egg soup.
Negative Index:
3 [Strong Immunity Jump Gymnastics].
40 jumping jacks + 300 skipping ropes + stretching for 4 minutes every day.
50 leg raises + 300 jump ropes per day.
Jump 50 backwards and forwards + 450 jump ropes + stretch for 6 minutes.
Negative Index:
4 [Do not touch 3 types of HPV negative "roadblocks"].
Spicy and stimulating food: spicy strips, spicy hot pot, barbecue.
Raw and cold food: ice cream, cold drinks, crabs.
High-sugar foods: chocolate, high-sugar milk tea, cream cake.
Negative Index:
5 [Insist on soaking your feet].
Ingredients: 5 slices of ginger, 2g of Sichuan peppercorns
Method: Put the ingredients in water and boil, simmer for 15 minutes on low heat, exert the medicinal effect, wait for the water temperature to about 45 degrees, and then soak your feet.
Function: Warm the uterus, promote blood circulation, improve sleep.
Negative Index:
6 [A cup of flower tea a day, strong immunity].
Ingredients: wolfberry, astragalus, red dates.
Dosage: 1:1:1
Goji berry - nourishes the yin kidney and yang, and nourishes the essence and blood.
Astragalus - Improves immunity and resists the invasion of diseases.
Red dates – improve immunity.
Negative Index:
7 [Externalized application of soybean herbs].
It has the effect of eliminating carbuncle and draining pus, blood and stasis, and it can improve the symptoms of common warts and flat warts caused by HPV.
Negative Index:
8 [Multimassage].
Massage before going to bed also lairs the nest, dispel cold and warm the uterus to strengthen immunity.
Negative Index:
#hpv