A lot of small health actions, as simple as having hands, long indoors in winter, use them to activate your qi and blood, these methods, each only 1 minute, with fragmented time, stick to it, you will see a more beautiful yourself.
Comb your hair more than 100 times a day, which is the best way to nourish your hair. There was a 70-year-old woman who insisted on combing her hair for 3 months and grew black hair. So, it's not that you don't have qi and blood, they can be stimulated.
The head meridians are abundant, and massaging the scalp is a great help to promote blood circulation in the head, helping the blood to nourish the hair follicles and promote the growth of black hair.
There are many acupuncture points and meridians passing through our head, and Chinese medicine believes that the head is the meeting of the sun, with the Du Pulse, Bladder Meridian, Bile Meridian, and the liver meridian passing through the side of the head.
Combing your hair every day can dredge the yang meridian of the whole body, smooth the yang qi of the whole body, and at the same time dredge the liver and gallbladder meridian to help the hair growth of the day. Qi and blood are smooth, hair can be more nourished, and if you persist for a long time, gray hair can turn black, and hair loss can grow new hair.
We comb our hair like this: take the Baihui acupoint on the top of the head as the center, and comb the hair radially around (refer to the picture below);Then comb from the front hairline to the back hairline, and finally comb from the temples to the back of the ears, so that you comb 20 30 times in each direction, and after combing you will feel hot-headed, and even your face will be hot, which means that the qi and blood are cleared and go up.
Combing the hair is to dredge, and the liver is hot at the end of the year, and when the liver is hot, the liver blood is easy to be insufficient. If you are in a bad mood and have chest and rib swelling and pain, remember to dredge your liver meridian, rub your two ribs or rub the Taichong acupoint.
Whether it is combing the hair or dredging the body, in fact, a comb can be completed, scraping, massaging the meridians, and acupoints, it is really a comb for multiple purposes.
This is the contentment comb, the comb is as its name suggests, and with it it is contentment. It has three major advantages,1The teeth of the comb are particularly smooth, the contact surface is relatively large, there will be no irritating pain when combing the hair, and when combing the scalp, you will clearly feel the pimples in the scalp.
2.It has a lot of weight, and when you comb your hair, it is gentle and powerful, and you can penetrate it with a light brush.
3.Because the comb teeth are smooth, it is very suitable for scraping, meridian massage, and acupoints on the body.
How to minimize the harm of sitting for a long time in the office and sitting at home?
Sitting for a long time makes our qi and blood run slower, how can we sit better?
If you have a sitting position, you may not believe it, then tie your legs, which will not only not hinder the circulation of qi and blood, but will speed up the blood circulation in your legs, and even faintly feel that your feet are hot.
As shown in the picture, use a rope (black rope in the picture) to tie your legs from your knees, and sit vertically with your legs together.
On the positive side, it is