Emotional exhaustion refers to the gradual loss of coping ability and emotional resources under long-term emotional stress, showing negative emotions, emotional apathy, loss of interest and vitality. Here are 8 indicators of emotional exhaustion:
Laugh seldom: People with emotional exhaustion tend to feel less happy or lighthearted, lacking pleasure and satisfaction.
Poor sleep: People with emotional exhaustion often experience symptoms such as insomnia, dreaminess, and easy awakening, resulting in reduced sleep quality.
Becoming irritable: People with emotional exhaustion tend to feel irritable, impatient, and lose their temper or get angry.
Anxiety and tension are more likely than ever: People with emotional exhaustion often feel anxious, nervous, restless, and easily affected by emotions.
Crying more easily, watching movies and the news can't help but cry: people with emotional exhaustion are often more likely to be moved or affected by emotions, and cry easily.
Dulled senses, not knowing what to eat, and only wanting to wear black and gray clothes: People with emotional exhaustion may experience symptoms such as sensory dullness, decreased appetite, and reduced sensitivity to color and shape.
Social difficulties, difficulty concentrating on what others are saying: People with emotional exhaustion may experience social difficulties, difficulty concentrating, memory loss, and other manifestations.
Very sensitive, startled at the slightest movement: People with emotional exhaustion may overreact to minor stimuli, showing oversensitivity and panic.
If the above manifestations occur, it is recommended to seek professional psychological counseling help. At the same time, emotional exhaustion can be alleviated by:
Adjust your mindset: Positively face life's challenges and pressures and maintain an optimistic attitude.
Increase social activity: Talk to friends, family or a counselor to share your feelings and confusion.
Exercise and relaxation: Proper exercise and relaxation training, such as yoga, meditation, etc., can help relieve stress and anxiety.
Change your work environment: If your work environment is too oppressive or uncomfortable, try adjusting your work environment or finding a job that works better for you.
Seek professional help: If the symptoms of emotional exhaustion are severe and prolonged, it is advisable to seek professional psychological counseling or**.
Whether or not to quit emotional values