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Lack of qi and blood in the body may have adverse effects on health. When you realize that you are not running out of qi and blood, you should take action immediately and try a variety of methods such as diet therapy and exercise!
1. Symptoms of insufficient qi and blood that often occur.
Dulled complexion: Loses its original radiance, becomes rougher and drier, and may even appear dark spots.
Symptoms of dizziness and dizziness often occur, especially if you squat for long periods of time and stand up.
Rapid heartbeat and shortness of breath: Symptoms of rapid heartbeat and shortness of breath may be experienced after doing certain activities or sports.
Insomnia and dreaminess: poor sleep quality, easy to wake up, frequent dreams.
Cold hands and feet: Especially in the cold winter, the hands and feet can become cold.
Menstrual disorders: unstable menstrual cycles, frequent menstrual cramps, and low menstrual flow.
Weakened immune system: susceptible to colds, easily tired, and deficient in resistance.
Hair becomes dry, loses its original shine, and breaks easily.
Emotional instability is manifested by violent mood swings, easily becoming irritable, easily angering or falling into a depressed state.
2. Specific plans for replenishing qi and blood.
Food**. 
1) Black glutinous rice is a kind of porridge that helps to replenish blood.
The ingredients needed include: black glutinous rice, longan, red dates, yams, and brown sugar.
Method: Soak the black glutinous rice for an hour, then add longan and red dates, cook into porridge, and finally add an appropriate amount of brown sugar.
Efficacy description: It has the properties of replenishing blood, enhancing qi and blood, warming the stomach and strengthening the spleen. This applies to paleness, insomnia, and dreaminess due to blood deficiency, as well as symptoms of anemia in women after childbirth.
2) Soup mixed with white fungus and red dates.
Ingredients include: white fungus, red dates and rock sugar.
Method: Soak the white fungus until soft, then add red dates and rock sugar, and cook until the white fungus becomes soft and glutinous.
Efficacy description: It has the characteristics of moisturizing**, moisturizing dryness, and enhancing qi and blood. This applies to women with irregular menstruation, menstrual pain, and menopausality-related symptoms, among others.
Traditional Chinese Medicine Herbal Medicine.
1) This is a kind of four-thing soup.
Ingredients include: Angelica sinensis, Rehmannia root, white peony root, and Chuanxiong root.
Efficacy: It has the functions of nourishing blood, adjusting meridians, activating blood and eliminating blood stasis. This is suitable for symptoms such as yellowing of the complexion, lightheadedness, and irregular menstruation in women due to blood deficiency.
2) Eight kinds of precious meatballs.
Ingredients include: Codonopsis, Atractylodes, Poria Cocos, Licorice, Angelica, Paeonia alba, Ligusticum Chuanxiong and Rehmannia Rehmannia.
Its effects mainly include replenishing qi and blood and regulating the menstrual cycle. This applies to symptoms such as pale complexion, rapid heartbeat, shortness of breath, and irregular menstruation in women due to lack of qi and blood.
Engage in physical activity.
Moderate physical activity stimulates blood circulation and metabolism, which in turn contributes to the replenishment of qi and blood. In daily exercise, we should choose some fitness activities that are suitable for us to achieve fitness results. For example, there are activities such as tai chi, yoga and walking.
Things to look out for.
1) In order to avoid the loss of qi and blood, excessive exertion and emotional instability should be minimized.
2) During menstruation, cold food and strenuous physical activity should be avoided to prevent dysmenorrhea and abnormal menstruation.
3) If there are serious symptoms of insufficient qi and blood, it is recommended to use a variety of methods such as traditional Chinese medicine conditioning or acupuncture under the professional guidance of a doctor. Qi and blood are one of the nutrients necessary to maintain the normal life activities of the human body. In general, an in-depth understanding of the various symptoms of qi and blood deficiency and the corresponding means of replenishing qi and blood will help us maintain the health of our body. With the help of appropriate dietary Xi, moderate physical exercise and Chinese herbal conditioning, we have the ability to replenish the qi and blood in the body, thereby improving the overall health of the body and helping to prevent the emergence of various diseases.