Doctor's advice: If you have the following 5 symptoms, I advise you to go to the hospital for a comprehensive physical examination in time.
The first symptom: I woke up in the morning, feeling very tired, tired, unable to lift my spirits, and accompanied by nausea and vomiting.
The second symptom: weight loss of more than 10 kg in a month, but also loss of appetite, greasy aversion.
The third symptom: short-term weight loss, sallow complexion, and even symptoms of anemia.
The fourth symptom: stomach pain, especially after eating, will appear in the right abdomen, and it will last from a few minutes to dozens of minutes.
Fifth symptom: difficulty swallowing and a feeling of a foreign body in the throat, especially when eating dry and hard food.
If you have any of the above symptoms, it is advisable to seek medical attention as soon as possible.
The doctor reminds that after the age of 50, the body has 6 fears, and it is best to understand it clearly for the sake of health.
One is afraid: I am afraid of being impatient.
Second fear: fear of body fat.
Three fears: Fear of biological clock chaos.
Four fears: Fear of eating too much.
Five fears: afraid of getting up early and greedy for darkness.
Six fears: Afraid of continuous rotation.
Doctor reminds: to maintain the liver and prevent hepatitis, pay attention to 3 more and 3 less.
1. Eat more green foods.
2. Drink more green tea.
3. Eat more organic food.
3. Eat less high-fat foods.
4. Eat less moldy food.
5. Drink less beverages.
The doctor also said that if you don't want to have liver problems, don't want to spend a lot of money every year to nourish the liver, don't want to increase the burden on your children, and don't want to lie in bed and endure the torture of diseases in the future, the easiest and most effective way is to supplement liver nutrition, and you can eat more than 1 food in your daily diet to improve the liver's detoxification ability and prevent liver damage. What is this food?
Food is inseparable from us every day, it is the main thing that provides us with nutrients, what are the benefits of food for the liver?
1. Eat more green foods, which have a good protective effect on the liver, such as green apples, green grapes, limes, etc., the chlorophyll in them helps the liver to detoxify.
2. Eat more tomatoes, the lycopene in them can play a role in nourishing the liver and protecting the liver.
3. Eat more animal liver, which is rich in heme iron, which can promote the production of liver blood.
4. Eat more mushrooms, the polysaccharides in them can improve immunity and prevent liver disease.
5. Eat more broccoli, the sulforaphane in it can prevent and assist a variety of cancers.
In the daily diet, in addition to paying attention to the choice of food, we can also eat some foods that protect the liver, such as drinking 1 kind of water often to help the liver detoxify, this water is Huanghualang Diding Tea, Huanghualang Diding Root and Chicory Root according to the ratio of 1:1, match together, soak water instead of tea, you can.
Huanghualang Diding is a kind of "medicinal and edible" plant, into the liver meridian, good at detoxification of liver toxins, and the function of milk thistle is comparable, is most commonly used in people who need to remove liver toxins. In particular, Huanghualang dibutin root is the most important natural nutrient in many prevention of hepatitis C.
Chicory root is also a kind of hepatoprotective plant, and its rhizome has a good liver-protecting effect, which can accelerate the repair rate of liver cells and have obvious protective effects on liver cells.
Combining the two plants together and soaking them in water can protect liver health and prevent liver damage, especially for alcoholic liver, fatty liver, chronic hepatitis and other liver diseases, it has a good prevention and improvement effect.
Healthy Food, Calories, Health and Wellness, Food