Stew is a common Chinese cooking, however, whether or not stew is enough for two hours is a widely discussed topic. Some people think that stewed meat should be stewed for two hours to ensure that the meat is soft and delicious;Some people believe that stewing meat for too long will cause the meat to age and lose nutrients. This article will ** the reasons why stewed meat is stewed for two hours and explains why stewed meat stewed for two hours is healthy to eat.
1. The stew can be stewed for two hoursto make the meat more tender
During the stewing process, the collagen in the meat is converted into gelatin, a sticky substance that makes the meat tighter and thus improves the taste of the meat. In addition, simmering for a long time will break down the fat in the meat and make the meat more tender.
For some hard meats, such as pork chops and beef brisket, a short simmering time may not make the meat soft, and a long simmering time may cause the meat to deteriorate and affect the taste. Therefore, simmering the stew for two hours is the key to ensuring that the meat is soft and rotten.
2. The stew can be released after two hours of stewMore nutrients
Meat is a nutritious ingredient that contains nutrients such as protein, fat, vitamins, and minerals. Boiling for a long time can make the meat softer and rotten, which is conducive to the release of nutrients.
During the stewing process, the cellulose in the meat is broken down, and the protein is also broken down into amino acids, which can be better absorbed and utilized by the body. Stewed meat for two hours can fully release these nutrients and improve the nutritional value of the dish.
3. Stew enough meat for twohours can make the meat more delicious
During the stewing process, the fat and protein in the meat undergo a chemical reaction, creating a reaction called the Maillard reaction, which can give the meat a special aroma and taste.
Cooking for too long may disrupt the Maillard reaction and affect the taste of the meat. Therefore, stewed meat for two hours can make the meat more delicious and appetizing.
Fourth, the stew can be stewed for two hoursto ensure food safety
In the process of stewing meat, the microorganisms and bacteria in the meat will be killed, thus ensuring food safety, and simmering for too long may cause the microorganisms and bacteria in the meat to die, thus affecting food safety. In addition, stewed meat for two hours can make the meat softer, which is conducive to digestion and absorption, and reduces the occurrence of gastrointestinal discomfort.
Summary: Stewing meat for two hours can make the meat softer, release more nutrients, make the meat more delicious, and ensure food safety. Therefore, stewing meat for two hours is a very important cooking technique to make the stew even more delicious.