As one of the five internal organs, the kidneys are responsible for removing waste and excess water from the blood, maintaining electrolyte balance, regulating blood pressure levels, and secreting hormones. However, the kidneys are also very fragile, and many factors can contribute to kidney disease, including poor dietary Xi.
In our daily diet, there are some seasonings that can be harmful to the kidneys and may speed up the progression of kidney disease if consumed regularly. Here are 3 seasonings that are not kidney-friendly:
1. Salt
Table salt is the most common seasoning in our daily life, and moderate intake is beneficial to the human body. However, excessive salt intake may lead to high blood pressure, edema, and increased burden on the kidneys. Long-term high blood pressure can damage the blood vessels of the kidneys and affect the normal function of the kidneys, thereby accelerating the progression of kidney disease.
Recommendation: To protect kidney health, we should control salt intake. The World Health Organization recommends that adults should not consume more than 5 grams of salt per day. During cooking, you can try to use natural seasonings such as spices and herbs to replace some of the table salt to reduce salt intake.
2. Soy sauce
Soy sauce is a frequently used seasoning, and its main ingredients are salt, sugar, amino acids, etc. While soy sauce can add flavor to food, excessive intake can also be taxing on the kidneys. Soy sauce has a high sodium content, and long-term consumption of large amounts may lead to problems such as edema and high blood pressure, which in turn affects kidney function.
Suggestion: During the cooking process, you can reduce the amount of soy sauce you use, or choose a low-sodium soy sauce. In addition, you can try using acidic seasonings such as lemon juice and vinegar to replace some of the soy sauce to increase the taste of the food.
3. Monosodium glutamate
MSG is a common food additive, the main ingredient is monosodium glutamate. MSG can enhance the taste of food, but excessive intake may cause kidney damage. Studies have found that long-term consumption of MSG in large quantities may lead to a decrease in the kidneys' ability to metabolize glutamate, thereby affecting kidney function.
Recommendation: To protect kidney health, we should minimize MSG intake. During the cooking process, you can try to use natural ingredients such as chicken, fish, mushrooms, etc. to enhance the freshness to reduce the dependence on MSG.
In addition to avoiding excessive use of the above seasonings, the following measures should be taken to protect kidney health:
1. Maintain water balance
Drinking plenty of water can help the kidneys remove waste and excess water, thereby reducing the burden on the kidneys. It is recommended to drink enough water every day and adjust the amount of water to suit the individual's weight and activity level.
2. Avoid excessive alcohol consumption
Excessive alcohol consumption can lead to diseases such as liver damage and fatty liver disease, while also potentially having adverse effects on the kidneys. It is advisable to drink alcohol in moderation or avoid alcohol.
3. Exercise regularly
Proper exercise can help the body maintain a healthy state and enhance the body's immunity and metabolism. It is recommended to do at least 150 minutes of moderate-intensity aerobic activity or 30 minutes of vigorous-intensity aerobic activity per week.
4. Eat a varied diet
Your diet should include a variety of different foods, including healthy fats, fresh fruits and vegetables, protein** and whole grains. A varied diet can help the body get enough nutrients, while also helping to control weight and maintain good health.
5. Control blood pressure
High blood pressure is one of the leading causes of kidney disease. Blood pressure can be effectively controlled by maintaining a healthy weight, eating a balanced diet, reducing sodium intake, exercising regularly, and following your doctor's recommendations.
6. Regular inspection
Regular physical check-ups can help detect kidney disease and other health problems early. Necessary tests such as renal function tests and urine tests are recommended once a year.
Only in this way can we better prevent the occurrence and progression of kidney disease!