5,000 years of eating light, nourishing the liver is nourishing life, today I will share five liver-friendly vegetable recipes, come and protect the liver together!
The first is shepherd's cabbage.
Rich in vitamin C, carotene, folic acid and other nutrients, it has good antioxidant and anti-inflammatory effects, which helps protect liver cells from free radical attack and prevent liver disease.
The second, spinach.
Spinach is rich in nutrients such as iron, folic acid, and vitamin K, which help lower cholesterol levels in the body, promote bile secretion, and relieve liver and gallbladder inflammation.
The third, garlic.
Garlic has antibacterial, anti-inflammatory, and antioxidant effects, which can enhance liver function, improve body immunity, and prevent hepatitis and other diseases.
Fourth, mushrooms.
Mushrooms are rich in polysaccharides, proteins, vitamins and other nutrients, which can improve the body's immunity and promote the recovery of liver function.
The fifth, wolfberry.
Goji berries are rich in polysaccharides, vitamins, minerals and other nutrients, which have good antioxidant and anti-inflammatory effects, which can protect liver cells from free radical attack and prevent liver disease.
Liver therapy is a very healthy way to nourish your liver, so try these five vegetable recipes! Are there any of these five vegetables that you like?