Sugar is one of the common foods in people's daily life, but excessive sugar intake can have adverse health effects. Here is an article about the good and bad of eating sugar::
Benefits of eating sugar
Sugar is one of the most important items for the body's energy, and a reasonable sugar intake can bring the following benefits:
Provide energy: Sugar is one of the most important aspects of the body's energy**, and a moderate amount of sugar intake can provide the energy needed by the body to maintain daily life and exercise.
Improves mood: Dopamine, a neurotransmitter that can improve mood, can help relieve stress and anxiety when sugar breaks down.
Improves memory: Sugar breaks down to provide the brain with the energy it needs, helping to boost memory and thinking skills.
The disadvantages of eating sugar
Excessive sugar intake can have adverse health effects, and here are some of the disadvantages of eating sugar:
Leads to obesity: Excessive sugar intake can lead to excess energy, which in turn can lead to obesity and related health problems.
Increased risk of diabetes: Excessive sugar intake can lead to excessive insulin production, which in turn increases the risk of diabetes.
Damage to teeth: Excessive sugar intake can cause bacteria in the mouth to produce acids, which can damage teeth.
Increased risk of cardiovascular disease: Excessive sugar intake can lead to increased blood sugar and insulin levels, which in turn increases the risk of cardiovascular disease.
How to eat sugar reasonably
Reasonable sugar intake is important, and here are some suggestions:
Moderate intake: It is recommended that the daily sugar intake should not exceed 10% of the total energy, that is, no more than 50 grams of sugar intake per day.
Choose healthy sugar: It is recommended to choose natural sugary foods, such as fruits, honey, etc., and avoid processed sugars and high-sugar drinks.
Control the time of sugar intake: It is recommended to eat sweets half an hour after meals to avoid excessive sugar intake and affect insulin secretion.
Healthy lifestyle: It is recommended to control sugar intake through a healthy lifestyle, such as moderate exercise, maintaining emotional stability, and getting enough sleep.
Summary
There are benefits and disadvantages to eating sugar, with moderate sugar intake providing energy, improving mood, and boosting memory, but excessive sugar intake can lead to health problems such as obesity, diabetes, dental damage, and cardiovascular disease. Therefore, it is very important to have a reasonable sugar intake, and it is recommended to consume it in moderation, choose healthy sugars, control sugar intake time, and control sugar intake through a healthy lifestyle.