Those who have survived these three "age hurdles" can basically live to be 100 years old
There are three "age hurdles" in our life course, and if we can successfully get through these three stages, then we have the potential to live to be 100 years old. The three age hurdles are 40, 60 and 80 years old. This article will explain why these ages are critical hurdles and how to successfully navigate these phases.
1. 40 years old: a turning point in career and health.
The age of 40 is an important turning point in life. At this time, many people have reached the peak of their careers, but at the same time, they are also beginning to face health challenges. At this age, people need to pay more attention to their health and actively engage in physical exercise and health management. In addition, people also need to re-examine their career plans and lifestyles to prepare for future developments.
In order to successfully get through the hurdle of 40 years old, the following measures can be taken:
Regular check-ups are needed to identify potential health problems in a timely manner.
Stick to a moderate amount of exercise to maintain a healthy body.
Adjust your career plan and lifestyle to prepare for the future.
2. 60 years old: the challenges of retirement and psychological adaptation.
60 is the age at which many people officially retire. After retirement, people's social circles and lifestyles change dramatically. For some people, retirement means losing their original sense of purpose and value, and needing to readjust their mindset and lifestyle.
In order to successfully get through the hurdle of 60 years old, the following measures can be taken:
Be active in social activities, expand your social circle, and stay connected with others.
Develop new hobbies and find new goals in life.
Maintain a positive mindset and accept the challenges and changes in life.
3. 80 years old: the challenges and opportunities of later life.
At the age of 80, many people's physical functions have gradually declined and they are facing various health problems. However, this stage also does not mean the end of life. In fact, many people are still able to enjoy a full and meaningful life after the age of 80. At this stage, people need to pay more attention to their physical and mental health, while also learning to adapt to new changes in life.
In order to successfully pass the hurdle of 80 years old, the following measures can be taken:
Maintain a positive mindset and accept the challenges and changes in life.
Maintain good health by exercising and eating a healthy diet.
Actively participate in social activities and cultural and recreational activities to enrich life in old age.
Receive the necessary medical treatment** and care to ensure good health and quality of life.
In summary, successfully passing the three age hurdles of 40, 60 and 80 is essential to achieving longevity. In these three stages, people need to pay attention to their physical health and mental health, adjust their lifestyle and mindset to adapt to the changes and challenges of life. By taking positive steps to maintain a healthy lifestyle and social interactions, it is possible for us to live to the age of 100 and enjoy a fulfilling and meaningful life.