Hello everyone, the "Chinese Dietary Guidelines" proposes that in addition to three meals a day, middle-aged and elderly friends should eat some healthy snacks to supplement nutrition and energy to the body. Especially after entering the winter season, it can be appropriateEating snacks that replenish qi and blood can warm the body and dispel the cold。It also nourishes hair and helps sleep. belowThese 4 snacks, you can do it at home, and you can learn it.
1. Sesame pills
Nutritional value: sesame seeds nourish yin and nourish blood, black hair, eat two or three sesame pills a day, the more you eat your hair, the thicker and darker your hair becomes.
Ingredients: 100 grams of sesame seeds, wolfberry, red dates, dried mulberries, sugar, etc.
Steps:
1) Prepare dried sesame seeds, wolfberries, red dates, and mulberries, wash and dry them for later use. The dates should be pitted and chopped.
2) Pour 1 bowl of granulated sugar into a hot pan, pour 2 bowls of water, melt and cook the syrup.
3) Pour all the ingredients such as sesame seeds into the syrup, stir quickly and bind until all the ingredients are stuck into a large ball, and then turn off the heat.
4) Wear disposable gloves, grab a handful of sticky ingredients, knead them into a ball-shaped shape, and the sesame balls are ready.
2. Ginger slices of sugar
Nutritional value: Ginger is spicy and stimulating, has the effect of promoting blood circulation and warming the body. In winter, I often eat ginger candy to prevent cold and cold.
Prepare the ingredients:1 pound of ginger and half a pound of sugar.
Steps:
1) Wash the ginger, peel it, or don't peel it, and cut it into thin slices.
2) Boil hot water in a pot, pour in ginger slices, cook for 1 minute, remove and reduce the pungency.
3) Reheat the pan over low heat, pour in the sugar, pour in the ginger slices, and stir-fry evenly.
4) After the sugar melts, turn into sugar water, inhale the ginger slices, and continue to stir-fry.
5) Stir-fry until the syrup solidifies, turns into a white sugar sand and sticks to the ginger slices, and this simple ginger slices of sugar is done. It tastes sweet and spicy, especially delicious and appetizing.
3. Brine-water peanuts
Nutritional value: Peanuts are known as "longevity fruits", which have the functions of nourishing yin and nourishing blood, anti-aging, and nourishing the brain and strengthening the brain. Make a few salted peanuts every day to supplement the nutrients needed by the body and prolong life.
Prepare the ingredients:2 catties of peanuts, salt, soy sauce, bay leaves, dried peppers, cinnamon, etc.
Steps:
1) Wash the peanuts with dust and soil, put them in a pot, and add three or four tablespoons of salt.
2) Then add spices such as bay leaves, dried peppers, cinnamon, etc., and pour some soy sauce into it if you want to eat the flavor of the sauce.
3) Pour in the submerged water, stir well, bring to a boil over high heat, turn to low heat, simmer for 30 minutes, then turn off the heat.
4) Leave the peanuts in the pot, soak the juice for 1 hour and then take them out, and the brine peanuts are ready.
5) This salted peanut dish has a special salty aroma and flavor, the more you eat, the more fragrant it becomes, but don't eat too much.
4. Beef jerky
Nutritional value:Beef jerky is rich in protein and is a high-calorie food, and eating beef jerky in winter can replenish strength, replenish energy, and strengthen the body.
Prepare ingredients: 1 kg of beef, bay leaves, green onions, onions, chili powder, five-spice powder, cinnamon, etc.
Steps:
1) Wash the beef, cut it into strips and set aside.
2) Add salt, light soy sauce, sugar, bay leaves, green onions, onions, chili powder, five-spice powder, cinnamon, etc. to the beef and marinate for 20 minutes.
3) The beef must be marinated for a longer period of time, so that it will absorb the flavor.
4) After marinating the beef, find an iron rack, hang it up to dry, and dry it for two days before eating. If the weather is bad, you can put it in the oven or air fryer, use 150, and bake for half an hour.
That's all for today's food, everyone remembersFollow, like, watchto learn more about healthy foods every day