In the cold winter, vegetable sellers often take advantage of the high demand at the end of the yearVegetablesSell to customers and make huge profits for yourself. This situation is especially acute during the pandemic, when everyone wants to save money but has to face itVegetablesSoaring reality. Therefore, in the purchaseVegetablesWhen we must choose carefully, avoid wasting money and on the bodyHealthCause unnecessary harm. Today I am going to tell you about 5 that are best to avoid buying in winterVegetablesNot only are they not nutritious, but they can also harm our bodies.
A green potato doesn't look great, but it's not just about how it looks. In fact, green potatoes contain a lot of themSolatewood, which is a substance that is harmful to the human body. Excessive intakeSolatewoodIt can lead to poisoning, and mild cases may cause symptoms such as nausea and vomiting, and severe cases may even cause severe symptoms such as difficulty breathing and blurred vision. Therefore, we should be careful not to buy green potatoes to avoid harm to the body.
Shallots are one of the most commonly used condiments in our daily cooking, but not all shallots are suitable for consumption. Some businesses use chemicals to make shallots look fresher and treat them with chemicals to give them a green appearance. However, these chemicals are harmful to the human body, and excessive intake may cause great harm to our body. Therefore, when buying shallots, it is important to pay attention to whether there is any color peeling to avoid eating shallots that contain harmful chemicals.
Enoki mushroomsIt is a nutritious mushroom food, but it is necessary to pay special attention to whether there is a pungent smell when buying. During transportation,Enoki mushroomsIf it is not stored properly, there will be a situation of decay and deterioration, at this timeEnoki mushroomsA pungent odor can be produced. This smell is harmful to the human body, and excessive intake can cause irreversible damage to our body. Therefore, in the purchaseEnoki mushroomsBe sure to choose carefully and avoid enoki mushrooms with a pungent smell.
CarrotsIt is widely recognized as a nutritious oneVegetables, but be careful not to choose bumped carrots when buying. Bumping carrots not only affects the taste, but also causes them to be in itNutrition factschurn. Excessive intake of this loses some of the nutrientsCarrotsmay be harmful to the human bodyHealthDeal damage. Therefore, choosing carrots without obvious bumps is an important step in ensuring nutrient intake.
Tomatoes are a nutrient-rich oneVegetables, but be careful not to choose moldy tomatoes when buying. Moldy tomatoes may contain high amounts of aflatoxin, a substance that is recognized as a carcinogen and can be harmful to the human body if ingested in excessHealthSerious impacts. Therefore, we should avoid buying moldy tomatoes, making sure of our ownHealth
In addition to the above-mentionedVegetablesWe should also pay attention to other things when buying foodHealthFoodstuff. For example, expired and spoiled meat, food with too many additives, etc. There are only optionsHealthThe food that our body can be fully protected and maintainedHealthand vitality.
In winter, we have to be especially cautious about buyingVegetablesto avoid wasting money and harming the body. Green potatoes, shallots, enoki mushrooms with a pungent smell, bumped carrots and moldy tomatoes are all things that greengrocers dare not eat in winterVegetables。PurchaseVegetablesWhen we want to pay attention to the appearance and smell, avoid choosing a quality problemVegetables。In addition, it is also necessary to double-check when buying food products to avoid choosing noHealthof food. Only by choosing nutritious and high-quality foods can we guarantee ourselvesHealth
From a personal point of view, I feel it all the way. In the winter many years ago, I bought some cheap bluesPotatoes, not knowing that it is because it contains harmful substances. I was young, yesVegetablesI don't care too much about the selection. However, eat these bluePotatoesAfter that, I had nausea, vomiting and other symptoms and was very uncomfortable. Luckily, I realized the problem and quickly put it all togetherPotatoesThrown away. This experience taught me in purchasingVegetablesBe careful not to neglect the quality and safety of food because of cheapness.