Gastrointestinal health is an important guarantee for overall health, and vegetables, as a natural treasure trove of health, have the unique effect of regulating gastrointestinal function. Today, we're going to share four recipes for moisturizing vegetables to create a delicious and healthy feast for you. Say goodbye to stomach discomfort and welcome a relaxed and enjoyable life!
1.Tender cucumber mixed with algae kelp: fresh taste, moisturizing the intestines
Cooking tips: Ingredients: fresh cucumber, kelp, coriander, olive oil, lemon juice.
Steps: Slice the cucumber and soak the kelp in advance until soft.
Place the chopped cucumber and kelp in a large bowl.
Add the coriander, sprinkle with olive oil and squeeze in the lemon juice.
Mix gently and serve.
The Science Behind :
Cucumbers are rich in water and dietary fiber, which helps to promote intestinal peristalsis and relieve constipation. Ingredients rich in algae and kelp not only provide the body with rich minerals, but also adjust the balance of the intestinal microecology and keep the intestines moisturized.
2.Stewed leek tofu soup: mild and moisturizing, delicious and pleasant
Cooking Tips: Ingredients: Fresh leeks, soft tofu, eggs, stock, salt, ginger.
Steps: Wash the leeks and cut them into sections, and cut the tofu into cubes for later use.
Add the stock to the pot, add the leek segments and cook until the leeks are tender.
Add the tofu cubes and cook for a while.
Crack in the eggs, stir well and season with salt.
Sprinkle with minced ginger and serve.
The Science Behind :
Leeks are rich in vitamins and minerals that help promote intestinal motility and help eliminate waste. Paired with soft tofu and broth, it not only provides high-quality protein, but also provides enough water for the intestines, gently lubricates the intestinal wall, and maintains the normal function of the intestines.
3.Stewed chicken soup with vegetables: light and delicious, beneficial to the stomach
Cooking Tips: Ingredients: chicken, carrots, broccoli, onions, stock, salt, black pepper.
Steps: Wash the chicken and cut it into cubes, slice the carrots and onions, and disassemble the broccoli into small florets.
Add the stock to the pot, add the chicken and cook until the chicken is cooked through.
Add the carrots and onion and continue to simmer.
Finally, add the broccoli, seasoned salt and black pepper and serve.
The Science Behind :
Chicken provides high-quality protein that aids in the repair and renewal of intestinal tissue. The dietary fiber and vitamins in vegetables can promote intestinal health and adjust the balance of microflora. This vegetable stewed chicken soup is not only light and delicious, but also a gentle treatment for the stomach.
4.Potato and chicken pot: nourishing the stomach is pleasant, warm and moisturizing
Cooking cheats: Ingredients: potatoes, local chicken, ginger slices, wolfberry, red dates, cooking wine, salt.
Steps: Cut the potatoes into cubes, chop the local chicken, and set aside the ginger slices.
Boil water in a pot and blanch the chicken to remove the smell.
In another pot, add an appropriate amount of water, add local chicken, potatoes, wolfberries, red dates, ginger slices and cooking wine.
Simmer over low heat until the potatoes and chicken are cooked through, then add salt to taste.
The Science Behind :
The starch in potatoes stabilizes mood and relieves tension. Chicken is tender and rich in protein, which helps to maintain the normal structure and function of the intestinal mucosa. This potato chicken pot is not only delicious, but also a warm home-cooked dish that moistens the intestines and nourishes the stomach.
In these busy times, it is especially important to maintain a healthy stomach. These four cooking secrets of intestinal vegetables not only satisfy the enjoyment of taste buds, but also provide a scientific guarantee for intestinal health. Let's start at the table, pamper our stomachs with delicious food, and enjoy a comfortable and pleasant life. Choose a day and try one of the dishes to let the taste spread from the tip of your tongue to the bottom of your heart, and feel the joy of healthy living.