August, for Gannan, is the most dazzling and poetic month of the year, and it is also the most romantic month. During this month, Gannan shows an incomparably warm sunshine and a happy breath, making people feel the gifts of nature and the vitality of life. 
Patients with the following conditions should not enter the plateau area: severe heart disease, including coronary heart disease, heart failure, sinus syndrome, etcPatients with severe pulmonary diseases, such as chronic obstructive pulmonary disease, pulmonary hypertension, cor pulmonale, respiratory failure, and a history of severe bronchial asthma;Severe kidney disease, such as renal insufficiency;Patients with stage 2 or more hypertension;People with severe liver disease, anemia, and a history of epilepsy and convulsions should not enter areas above 3,500 meters above sea level.
These conditions can have serious effects on the patient's body, so one should consult a doctor and get professional advice before entering the highland area.
First of all, people with upper respiratory tract infections need to be sick before entering the plateau, otherwise they are not allowed to enter the plateau. Secondly, we can take some anti-altitude sickness supplements and medicines to prevent altitude sickness.
In addition, in order to prevent colds, we need to prepare enough cold clothing. In terms of diet, we should choose foods that are easy to digest, nutritious and contain multiple vitamins, avoid foods that are high in fat, and do not eat too much.
At the same time, we should not smoke and drink less alcohol. In terms of rest, we should pay attention to rest, do not take a bath, and take proper oxygen. Especially for people with heart disease, lung disease, liver disease, kidney disease, high blood pressure and other diseases, they should not go to the plateau to avoid accidents.
Document equipment:ID cards, driver's licenses, driving licenses, bank cards and some cash are important documents for your daily travel, like talismans for your body, and you should never lose them. Outdoor products: Choose a 40L-60L backpack that can hold essentials without being too heavy. Carry a small backpack or fanny pack with you to store important items while moving around the city. A raincoat and insulated water bottle will keep you warm in the rain and rain and keep you hydrated.
Clothing and equipment:A fleece jacket, windproof and warm;A pair of assault pants, rainproof and wear-resistant;A set of thermal underwear to keep you comfortable in the cold;A pair of hiking boots or waterproof touring shoes to keep your feet safe;Gloves, a change of underwear, and socks in case of emergency. There is a big temperature difference along the way, so remember to bring thick clothes. Equipment and equipment:Mobile phones, cameras, chargers, and power banks are your electronic companions to make your trip memorable. Sunscreen:Plateau UV rays are intense, sunscreen (SPF 30 or higher), lip balm, sunglasses and a hat provide you with all-round sun protection from burns** and eyes.
Pharmaceutical equipment:Motion sickness medicine, cold medicine, anti-inflammatory medicine, trauma medicine, rhodiola, glucose and other commonly used personal medicines, as well as portable oxygen cylinders (bags) to deal with emergencies. Toiletries:Personal hygiene products such as toothpaste, toothbrush, shampoo, shower gel, and towels should be carried according to your daily habits to keep them fresh and comfortable. That's it for your list of essential gear for outdoor travel, and I hope it helps you on your trip!