The liver is the thief of the five organs, if the liver is good, the person is healthy, and if the liver is bad, it will affect the five organs. Traditional Chinese medicine believes that the liver is the main drain, happy to adjust and depressed. If the liver qi is uncomfortable and depressed, it can cause liver stagnation and qi stagnation, which will affect the flow of qi and blood, and the human body is prone to insomnia, indigestion, chest tightness and other symptoms.
A signal that the liver "can't hold on".
1. Obvious yellowing, unable to maintain **fair and ruddy state.
2. Yellow whites of the eyes, severe dark circles are also common liver disease faces.
3. Easy to get angry, have a big temper, and can't control your emotions.
4. Hair loves to be oily, and a lot of hair loss.
5. Obvious poor appetite and frequent hiccups.
6. Feeling tired and weak, sore limbs, and still feeling unable to recover after lying in bed and resting.
7. The face is rough and dull, and acne and acne grow repeatedly.
3 major liver acupoints, go to liver fire and nourish liver qi
1. Liver Yu acupoint
Frequent tapping of the liver and Yu acupoints can not only promote the flow of qi and blood and regulate the viscera, but also have the effect of soothing the liver and regulating qi, nourishing the liver and brightening the purpose. By promoting the discharge of moisture in the liver and gallbladder, it can strengthen the liver, nourish the liver and protect the liver.
2. Three Yin Jiao Acupoints
The Sanyin Jiao acupoint is one of the important acupuncture points for nourishing the liver and protecting the liver, and the specific location is on the inner side of the calf, and the position of the 3 fingers on the tip of the inner ankle. It has the functions of nourishing the liver, protecting the spleen, strengthening the kidneys, invigorating blood and removing blood stasis, and clearing the intestines. Frequent pressure on this acupuncture point can have a good conditioning effect on abdominal distension, edema, etc.
3. Taichong acupoint
Taichong acupoint is the key acupoint for nourishing the liver, located in the first.
Between the first and second toes, feel about 2 finger widths in the direction of the dorsum of the foot, and press the position where there is a depression.
Frequent kneading can play a role in soothing the liver and regulating qi, calming the liver and quenching wind, and is also conducive to soothing bad emotions and relieving the chest and flank swelling and stuffiness that comes with poor mood.
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