Winter is a critical season for liver nourishment, and we need to pay special attentionLiverofHealthto ensure the integrity of the bodyHealth。In the process of nourishing the liver in winter, it is very important to choose suitable foods to help us nourish the liver and detoxifyBoosts immunity。Here are three recommended dishes that are very suitable for nourishing the liver in winter.
This mushroom and chicken soup is a warm and nourishing liver dish, which is very simple to make and has a delicious taste. The ingredients we need are chicken pieces, mushrooms, ginger slices, green onions, cooking wine, salt, etcPepperPowder and water. First, place the chicken piecesBlanchto remove blood and fishy smell;And then willBlanchPut the chicken pieces together with cooking wine, ginger slices, and green onions in boiling water, skim off the foam, turn to low heat and simmer for 40-50 minutes, until the chicken is cooked until the bones and flesh are separatedFinally, add the washed mushrooms and simmer again for 15 minutes, then add the appropriate amount of salt and salt according to personal tastePepperpowder, sprinkleFinely chopped green onions, alongDeliciousThe mushroom chicken soup is ready.
The main effect of this mushroom chicken soup is that the mushrooms are rich in many varietiesVitaminswithMineralsCan be enhancedLiverimmunity, improveResistance。Tender chicken, on the other hand, can nourish the shadeReplenish blood, replenish the body's nutrients and qi and blood, promoteLiverofHealth
This mushroom tofu soup is a simple andDeliciousThe process of making it is very simple. The ingredients we needed were whiteMushrooms, tenderTofuChicken brothor water, ginger slicesFinely chopped green onions, salt,PepperPowder and parsley. First of all, will be whiteMushroomsSliced, tenderTofuCut into cubes for later use;Then, add an appropriate amount of cooking oil to the pot, add the ginger slices and stir-fry until fragrant, and then add the chopped onesMushroomsStir-fry untilMushroomsout of the water;Next, pour inChicken brothor water, heat to a boil and add the choppedTofublocks, then continue to cook for 5-8 minutes, makeTofuTaste;Finally, add the right amount of salt and salt according to personal tastePepperPowder to taste and sprinkleFinely chopped green onionsand parsley to turn off the heat. This mushroom and tofu soup is delicious and not only satisfies the cravings, but also helps to nourish the liver and detoxify.
The main effect of this mushroom tofu soup is whiteMushroomsand tenderTofuare abundantProteinsand cellulose, which can be raisedLiverExcretory function, helpLiverEliminate waste and toxins from the body and maintainLiverfunctional.
This jujube fungus soup is a nutritious liver dish, and its preparation method is simple and easy. The ingredients we need are red datesFungus, rock sugar and water. First of all, soak the jujube in advance to remove impuritiesFungusSoak until soft and cut into small pieces;Then, soak the red dates and cut themFungusPut it in clean water and heat until it boilsThen, turn to low heat and cook for 15 minutes until the datesFungusSoftened;Finally, add an appropriate amount of rock sugar and continue to boil, stirring well. This red date fungus soup has a mellow and warm tasteLiver, withReplenish bloodThe effect of nourishing the liver.
Red dates andFungusare the main ingredients in this soup, and they are all rich in nutrients. Jujubes canReplenish bloodCalms the nerves and is beneficialLiverofHealth；WhileFungusIt has the effect of brightening the eyes and nourishing the liver, and can be improvedLiverfeatures.
LiverIt is important to our bodyorgansIt is responsible for detoxification and metabolism. During the winter months, we need special attentionLiverofHealthto cope with cold weather and gasBlood circulationof slowdowns. Through scientific dietary conditioning, we can helpLiverbetter adapt to cold environments, andBoosts immunity
The three liver-nourishing dishes mentioned above are forLiverHealthplayed a positive role. Mushroom chicken soup is rich in mushroom ingredientsVitaminswithMineralsto be able to enhanceLiverImmunity;Mushroom tofu soupMushroomswithTofuAbundantProteinsto help improveLiverExcretory function;Red dates and jujube in the fungus soupFungusthen hasReplenish bloodThe effect of nourishing the liver.
InDaily dietWe can also appropriately increase the intake of other liver-nourishing ingredients, such as blackFungusYamLotus seedsWait. In addition, it is necessary to develop good eating Xi habits, avoid overeating and improper habits, reduce the intake of alcohol and fried food, maintain a reasonable and balanced diet, and eat in moderation regularlyExerciseto keepLiverofHealth
The above is an introduction to the three delicacies that nourish the liver in winter. I hope that everyone will adopt a reasonable diet andlifeXi way of nourishing the liver, maintainLiverofHealthBoosts immunity, raisedlifeQuality.