It is currently the season of heavy snow in the 24 solar terms, and with the arrival of cold weather and heavy snow, people have begun to enter the stage of recuperation. Middle-aged and elderly people should pay special attention to their diet in winter, and should not overdo it, especially need to eat less sweet potatoes and mutton. However, how should middle-aged and elderly people arrange their winter diet?This article will introduce three "** dishes", which are rich in nutrients, can nourish the body, and keep middle-aged and elderly people healthy and energetic in the cold winter.
The first type of "** vegetable" is bean sprouts. There are many varieties of bean sprouts, such as soybean sprouts, mung bean sprouts, etc., which contain a variety of enzymes, which can promote the decomposition and absorption of proteins, and play an important role in liver protection. In addition, bean sprouts are also rich in vitamins and minerals, which have the effect of boosting immunity and preventing colds. Recommend a simple and easy-to-make recipe – stir-fried bean sprouts with shrimp skin. First, wash the mung bean sprouts and prepare ingredients such as green peppers, red peppers, garlic, and dried shrimps. Pour oil in the pot, add garlic, dried red pepper, shrimp skin and stir-fry until fragrant, then add mung bean sprouts and stir-fry until broken, add salt, chicken essence, balsamic vinegar and a little sugar, and finally add green and red peppers and stir-fry evenly, you can get out of the pot.
The second "** dish" is shiitake mushrooms. Shiitake mushrooms may seem ordinary, but their nutritional value is very high. Shiitake mushrooms are rich in a variety of vitamins and minerals, especially for liver protection, and also have anti-thrombotic effects. Eating shiitake mushrooms in moderation every day is very beneficial to the body of middle-aged and elderly people. Recommend a delicious recipe with stuffed pork with shiitake mushrooms. Cut the pork belly into small pieces, then put it in a food processor and puree the meat, add minced green onion and ginger, salt, pepper, cooking wine, light soy sauce, egg white, corn starch and stir well, blanch the bean sprouts and take them out, pat an appropriate amount of flour on the surface, then squeeze the meat filling into balls and put it on top of the bean sprouts, steam it in a steamer for 10 minutes, sprinkle with chopped green onions and millet peppers, drizzle with steamed fish soy sauce and hot oil, and finally garnish with a few wolfberries to serve.
The third "** dish" is fish. Fish is known as "white meat" and is highly nutritious and is a very healthy meat. In addition to high-quality protein, fish is also rich in lecithin, vitamins and other nutrients, and the omega-3 rich in deep-sea fish is beneficial for cardiovascular health. We recommend a recipe for grilled hairtail. After cleaning the hairtail, cut it into sections, marinate for 30 minutes, then add an appropriate amount of oil to the pot, fry the pickled hairtail on both sides until it is slightly yellow, then add green onions, ginger and garlic, dried red pepper and fungus and stir-fry until fragrant, pour in the hairtail, add an appropriate amount of beer, light soy sauce, soy sauce, balsamic vinegar, salt, pepper, rock sugar and other seasonings, stir gently, cover the lid and cook before eating.
In summary, the winter diet needs to pay attention to the balanced intake of various nutrients, especially for middle-aged and elderly people, eat less sweet potatoes and mutton, and eat more bean sprouts, shiitake mushrooms and fish. These dishes are rich in nutrients and are beneficial to the health of middle-aged and elderly people. At the same time, eating more of these dishes can also provide rich dietary fiber, increase satiety, help control intake, and prevent the occurrence of obesity and related chronic diseases. The above recipes are simple and easy to make, suitable for daily cooking at home, and hope to provide some suggestions and help for the winter diet of middle-aged and elderly people.
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