Winter is coming, and we always need to look for some warm food to beat the chill. And in this season, there is a small fruit that contains rich nutrients, and it is red dates. Red dates are traditional Chinese medicine ingredients that are rich in vitamin C, which can enhance immunity and resist the invasion of cold. It is also rich in iron, a variety of amino acids and minerals, and is an excellent blood nourishing food for people with iron deficiency anemia. In addition, eating jujubes in winter can also regulate body functions and relieve fatigue. As the saying goes: "Three jujubes in a solar eclipse do not look old", eating a few red dates a day can effectively replenish qi and blood. However, many people are worried that jujubes are not easy to digest, so I will share with you two delicious jujube production methods below, so that you can better enjoy the nutrition of jujubes.
Recommended Recipe 1: Donkey Rolling is a delicious traditional snack. In the production process, the nutrition of glutinous rice and red dates is perfectly integrated, which not only has a unique taste, but also is rich in nutrition. The method of making donkey rolling is very simple, first prepare glutinous rice flour and jujubes, add glutinous rice flour to hot water, stir into a dough, and let it rise for 20 minutes. The jujubes are then steamed and mashed into jujube puree. Next, roll out the proofed glutinous rice dough into thin slices, spread a layer of red date paste on the slices, then roll them up into long strips and cut them into small pieces. Finally, put the small pieces into the steamer and steam them. This donkey rolls with a ruddy color and a soft taste, and you can feel the sweetness of red dates in every bite, while the addition of glutinous rice makes the dim sum fuller. Donkey rolling is not only delicious, but also has the effect of health care, which is one of the rare delicacies in winter.
Recommended Recipe 2: White fungus red date and pear soup is a refreshing soup that moisturizes the skin. It is made from ingredients such as white fungus, red dates, pears, and rock sugar. First, soak the white fungus until soft and tear it into small flowers, remove the core of the red dates, peel and core the pears and cut them into small pieces. Next, put the white fungus, red dates and pear together in a stew pot, add an appropriate amount of water, cover the lid, and put it in a steamer or electric saucepan to simmer slowly for 1-2 hours. Finally, add an appropriate amount of rock sugar and stir until melted, wait for the white fungus to mature and the soup is thick and enjoy. This white fungus red date pear soup not only clears away heat and moisturizes the lungs, but also moisturizes the skin and makes people radiant. The sweetness of red dates, the freshness of Sydney pear and the nourishment of white fungus complement each other, making it a delicious and healthy product.
By making two delicacies, donkey rolling and white fungus jujube and pear soup, we are able to easily enjoy the benefits of jujubes, keeping the body warm and the skin radiant with a healthy glow during the winter months. In addition, choosing the right ingredients to take care of your body during the cold winter days is a way to take care of yourself. As a common ingredient, jujube is not only delicious, but also has rich nutritional value, which is a good helper for our winter health care. I hope you will spend every day in a healthy and delicious way this winter.
Jujube is a nutritious fruit, especially in winter, and its warm properties are suitable for our body's needs. As the saying goes, eating jujubes in winter can replenish qi and blood, and maintain health and beauty. Through the two recipes introduced in this article, donkey rolling and white fungus red date and pear soup, we can not only enjoy the delicious taste of red dates, but also get rich nutrients from them to maintain good health. In daily life, we should pay attention to the combination of diet, choose ingredients suitable for the season to nourish ourselves, and make the body healthier. I hope that everyone can feel the warmth of body and mind through the small fruit of jujube in the cold winter and have a beautiful winter.
Summary: Jujube is a nutritious fruit, especially in winter, its warm nature is suitable for our body's needs. As the saying goes, eating jujubes in winter can replenish qi and blood, and maintain health and beauty. Through the two recipes introduced in this article, donkey rolling and white fungus red date and pear soup, we can not only enjoy the delicious taste of red dates, but also get rich nutrients from them to maintain good health. In daily life, we should pay attention to the combination of diet, choose ingredients suitable for the season to nourish ourselves, and make the body healthier. I hope that everyone can feel the warmth of body and mind through the small fruit of jujube in the cold winter and have a beautiful winter.
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