As a nutritious ingredient, onion is rich in vitamins, minerals, dietary fiber and other beneficial ingredients, which have great benefits for health and wellness. During the cooking process, onions can be used as a main ingredient or adjunct to stir-fry with a variety of ingredients, which is both delicious and nutritious. This article will introduce several onion stir-fried dishes, so that you can enjoy the food while also achieving the purpose of health and wellness.
1. Scrambled eggs with onions.
Scrambled eggs with onions are a home-cooked dish that is simple to make, light in taste, and nutritious. This dish is rich in protein, vitamins and minerals to help protect the liver and boost immunity. At the same time, the dietary fiber in onions helps to promote gastrointestinal peristalsis and improve digestive function.
Directions: Peel and shred the onion, beat the egg into a bowl and set aside.
Heat the pan with cold oil, scramble the eggs and set aside.
Add an appropriate amount of oil to the pan, add the shredded onion and stir-fry until soft.
Add scrambled eggs, add salt, monosodium glutamate and other seasonings, and stir-fry evenly.
2. Stir-fried pork slices with onions.
Stir-fried pork slices with onions are a delicacy with tender meat and crispy and delicious onions. This dish is rich in protein, vitamins and minerals to help boost energy and energy. At the same time, the dietary fiber in onions helps lower blood pressure and prevent cardiovascular diseases.
Method: Peel and shred the onion, slice the pork and set aside.
Heat the pan with cold oil, stir-fry the meat slices until they change color and set aside.
Add an appropriate amount of oil to the pan, add the shredded onion and stir-fry until soft.
Add the fried meat slices, add salt, soy sauce and other seasonings, and stir-fry evenly.
3. Stir-fried fungus with onions.
Stir-fried fungus with onions is a nutritious vegetarian dish with a crisp and nutritious taste. This dish is rich in dietary fiber, vitamins and minerals, which help to detoxify and reduce blood lipids. At the same time, the colloidal components in the fungus help to remove waste from the body and improve the body's immunity.
Method: Peel and shred the onion, soak the fungus and cut it into small pieces for later use.
Add an appropriate amount of oil to the pan, add the shredded onion and stir-fry until tender.
Add the fungus cubes and continue to stir-fry until cooked through.
Add salt, monosodium glutamate and other seasonings, stir-fry evenly.
4. Stir-fried kelp with onions.
Stir-fried seaweed with onions is a dish rich in iodine, and the seaweed is delicious and fragrant with onions. This dish helps to replenish iodine and prevent thyroid disease. At the same time, the dietary fiber in kelp helps to improve intestinal health and reduce blood lipids.
Method: Peel and shred the onion, soak the kelp and cut it into small pieces for later use.
Add an appropriate amount of oil to the pan, add the shredded onion and stir-fry until tender.
Add the kelp cubes and continue to stir-fry until cooked through.
Add salt, monosodium glutamate and other seasonings, stir-fry evenly.
5. Stir-fried chicken with onions.
Stir-fried chicken with onions is a nutritious dish with tender and delicious chicken and a rich onion flavor. This dish is rich in protein, vitamins and minerals to help boost energy and energy. At the same time, the selenium in chicken helps to improve the body's immunity and prevent cancer.
Directions: Peel and shred the onion, cut the chicken into small pieces and set aside.
Add an appropriate amount of oil to the pan, add the shredded onion and stir-fry until tender.
Add the chicken pieces and continue to stir-fry until cooked through.
Add salt, soy sauce and other seasonings and stir-fry evenly.
The above are several recommended onion stir-fried dishes from the perspective of health preservation. In the production process, we need to pay attention to the selection of fresh ingredients and control the amount of seasonings such as oil and salt to keep the dishes nutritionally balanced and light in taste. By matching ingredients properly, we can give full play to the nutritional value of onions and other ingredients to achieve the purpose of health preservation. At the same time, these dishes are not only delicious, but also help protect the liver, improve immunity, lower blood pressure and other health benefits. We hope you will try and enjoy these healthy and delicious dishes.