With the arrival of winter, do you feel that you are prone to symptoms such as dry mouth, sore throat, irritability, etc.?Why is it easy to catch fire in winter?Today, we are going to unravel this mystery and teach you how to get rid of fire.
1.Drop in air humidity: The air humidity in winter is relatively low, which can easily lead to dryness of the mouth, nasal cavity and **, which can cause symptoms of fire.
2.Changes in diet: People tend to eat high-calorie, high-fat foods to ward off the cold in winter, but these foods are also prone to inflammation within the body.
3.Mental stress: Busy work at the end of the year, holiday stress, etc. can also lead to emotional tension in people, which in turn can lead to anger.
1.Adjust your diet: In winter, in order to reduce the fire in the body, it is recommended to eat some foods that can nourish yin and moisturize dryness, such as pears, apples, pears and white fungus, which can not only clear the fire, but also have the effect of moisturizing dryness. At the same time, you can also consume some ingredients that have a heat-clearing and detoxifying effect, such as mung beans, aloe vera and chrysanthemums. In addition, spicy and greasy foods should be avoided and warm water should be drunk to maintain the water balance in the body.
2.Increase indoor humidity: Heating can dry out the air, resulting in a lack of yin fluid in the body. In this way, the relative increase of yang energy, and the imbalance of yin and yang, it is easy to cause fire. Using a humidifier or placing a basin next to the radiator can effectively increase the humidity in the room and reduce the risk of fire.
3.Regular work and exercise: Make sure you get enough sleep and moderate exercise every day, which can not only improve immunity, but also help balance the body's endocrine system and prevent fire.
4.Traditional Chinese medicine conditioning: If there are obvious symptoms of irritation, you can consider using some traditional Chinese medicine for conditioning. Herbs such as Coptis chinensis, Radix indigoria, Forsythia forsythia and other herbs have the effects of clearing heat and detoxifying, cooling blood and reducing fire. However, before using traditional Chinese medicine, it is best to consult the advice of a professional TCM practitioner and make a reasonable combination according to the individual's constitution and symptoms.
5.Relaxation: It is easy to feel depressed in winter, and you can relieve stress and balance yin and yang through proper exercise. Outdoor walking, yoga, listening**, etc. are all good choices to help soothe the mood and reduce the possibility of getting angry.
6.Drink plenty of water: Staying hydrated can help you stay hydrated.
In short, it is not inevitable that you will be prone to fire in winter. As long as we understand the reasons behind it and take scientific precautions, it is completely possible to maintain good health during the cold winter months.