In winter, it is dry and easy to get hot, so it is recommended to eat these 5 steamed dishes often,

Mondo Health Updated on 2024-01-19

Winter is a dry and irritating season, and we often feel uncomfortable symptoms such as dry mouth, itchy throat, and fatigue. At this time, we can choose light and nutritious steamed vegetables to regulate the balance in the body and alleviate the problem of fire. Here are five kinds of steamed dishes that are suitable for winter, they are not only light in taste, but also rich in nutrients and very delicious. Next, let's learn how to make these five steamed dishes Xi.

1. Steamed pork ribs with taro: The main ingredients of this dish are taro and pork ribs. The taro is soft and glutinous, with tender pork ribs, the taste is delicious and fragrant. The steps to make taro steamed pork ribs are as follows: first, wash the pork ribs and cut them into pieces for later use, then peel and cut the taro into pieces for later use. Next, put the ribs in a container, add an appropriate amount of cooking wine and light soy sauce, and marinate for a while to let the ribs absorb the flavor. Spread a layer of ginger slices and green onions in the steamer, place the marinated pork ribs on top, and then top the taro pieces. Pour in an appropriate amount of water, bring to a boil over high heat, then turn to low heat and steam for 40-50 minutes until the pork ribs and taro are soft and flavorful. Finally, sprinkle an appropriate amount of salt according to the taste to taste, and put the steamed taro and pork ribs on a plate.

2. Steamed chicken wings with yuba: This dish uses yuba and chicken wings, the chicken wings are tender and juicy, and the yuba is delicious and fragrant. The steps to make steamed chicken wings with yuba are as follows: first, remove the chicken wings from the bones and cut them into sections for later use, and soak the yuba in advance to soften and set aside. Then, put the sliced chicken wings in a container, add an appropriate amount of cooking wine and light soy sauce, and marinate for a while to let the chicken wings absorb the flavor. Spread a layer of green onion and ginger slices in a steaming bowl, place the marinated chicken wings on top, and then spread the soaked yuba on top. Pour in an appropriate amount of water, bring to a boil over high heat, then turn to low heat and steam for 30-40 minutes until the chicken wings and yuba are cooked through. Finally, sprinkle an appropriate amount of salt to taste and place the steamed chicken wings and yuba on a plate.

3. Steamed white meat with garlic: This dish uses pork tenderloin or lean meat as the main ingredient, with a tender and smooth taste, seasoned with garlic, and has a refreshing taste. The steps to make steamed white meat with garlic are as follows: First, slice the pork loin for later use, chop the garlic into minced garlic for later use. Then, put the sliced pork loin in a container, add the appropriate amount of salt and light soy sauce, mix well and marinate for a while to let the meat slices absorb the flavor. Spread a layer of minced garlic in a steaming bowl, place the marinated slices of meat on top and spread another layer of minced garlic. Pour in an appropriate amount of water and steam over high heat for 15-20 minutes until the meat slices are cooked through. Finally, sprinkle an appropriate amount of coriander and pepper to taste to taste, and put the steamed meat slices on a plate.

4. Bitter gourd steamed eggs: This dish uses bitter gourd and eggs, bitter gourd is cool and antipyretic, and eggs are rich in nutrition. The steps to make bitter gourd steamed eggs are as follows: First, remove the seeds and slice the bitter gourd for later use, and beat the eggs into a bowl and stir evenly for later use. Then, put the chopped bitter gourd into the steaming bowl, pour the well-mixed egg mixture into the steaming bowl, and gently stir well. Pour in an appropriate amount of water and steam over high heat for 10-15 minutes until the eggs are solidified and flavorful. Finally, sprinkle an appropriate amount of salt to taste and place the steamed bitter gourd and eggs on a plate.

5. Steamed shrimp with tofu: This dish uses tofu and shrimp, the tofu is tender and delicate, and the shrimp is tender and delicious. The steps to make steamed shrimp with tofu are as follows: First, slice the tofu and wash the shrimp for later use. Then, put the sliced tofu in a steaming bowl and place the shrimp on top of the tofu and arrange evenly. Pour in an appropriate amount of water and steam over high heat for 10-15 minutes until the tofu is cooked and flavorful. Finally, sprinkle salt and steamed fish soy sauce to taste and season with steamed tofu and shrimp.

These are five ways to make steamed dishes that are suitable for winter, and you can choose one or more of them to cook according to your taste and preferences. Steamed vegetables not only have a light taste, but also are rich in nutrients, which can effectively regulate the balance in the body and alleviate the problem of fire. I hope you all can enjoy these delicious steamed dishes to the fullest and stay healthy!

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