In the cold season after heavy snowfall, oursDietIt should be mainly light, and should not be too large. Only keepDietIn order to effectively supplement nutrition and improve the body's resistance, it can be balanced and moderate. Therefore, I recommend three dishes and a soup for everyone, these home-cooked dishes are both nutritious and nutritiousDelicious, especially suitable for consumption in the cold season. What's more, these dishes also have certain liver protection and eye-catching effects, so that your family can enjoy themHealthand nourishing.
Seaweed soup with mushroom and egg skin is a home-cooked soup with good color and flavor. MushroomsIt has the effect of clearing heat and detoxifying, diluting water and reducing swelling, and seaweed is richProteinsVitaminswithMinerals, can replenish nutrients, moisturize the skin, and at the same time have the effect of protecting the eyes and eyes. In addition, eggs are abundantProteinswithVitamins, has a tonic body, increasesResistancerole.
During the cooking process, first place the following:Mushrooms, tomatoes and coriander, chop and set aside. Then beat the eggs, pour them into a hot pan and fry them into thin skins and cut them into strips for later use. Then stir-fry until fragrantMushroomsand tomatoes, add an appropriate amount of water, boil and add egg skin and seaweed, cook for a few seconds, and finally add coriander, you can put it out of the pot and put it in a pot. This soup is both delicious and nutritious, making it a great choice.
Stir-fried pork liver with garlic sprouts is a nutritious and delicious dish. Pork liverRich in abundanceProteinsVitaminsand trace elements, especiallyVitaminsA and iron content is high, which has a good tonic effect on the eyes and hematopoietic system. Garlic sproutsis richVitaminsc and cellulose, able to raiseResistance, which promotes digestion and also has antibacterial and anti-inflammatory properties.
During the cooking process, first place the following:Pork liverHandle well and cut into thin slices. Then stir-fry the ginger in a hot pan until fragrant and put it inPork liverStir-fry until white, add seasonings and stir-fry evenly. Then stir-fryGarlic sprouts, then add the stir-friedPork liverStir-fry untilGarlic sproutsBreak off and add salt to taste. This dish is delicious in color and aroma, and the taste is tender and tender, so you can enjoy the warmth and nourishment during the cold winter months.
Turnip vermicelli meat is a home-cooked dishGastronomy, the taste is tender and nutritious. WhiteTurnipsIt has the effect of strengthening the spleen and stomach, reducing swelling and detoxifying, and can promote metabolism and regulate the bodyMoistureVermicelliContains abundantDietary fiber, can promote gastrointestinal peristalsis, prevent constipation,Pork bellyIt has the effect of nourishing the body and providing heat.
During cooking, first handle the whiteTurnipsPork bellywithVermicelli, pour in an appropriate amount of soy sauce and mix well. Then sautéPork bellyAdd shredded ginger, cooking wine and seasonings, and pour in whiteTurnipsStir-fry until tender, then add againVermicelliStir-fry evenly, and finally add salt to taste. This dish is delicious and rich in flavor for your family to enjoyDelicious
Stir-fried pork with rape is a common home-cooked dish that is simple and easy to make with a tender taste. RapeAbundantDietary fiberwithVitaminsc, can promote digestion and immunity,Pork bellyIt can provide calories and fats to provide energy for the body.
During the cooking process, the first thing to do is to deal with itRapewithPork belly, pour in an appropriate amount of seasoning and mix well. Then sautéPork bellyAdd shredded ginger, cooking wine and seasonings and pour inRapeStir-fry until raw, then add salt to taste. This dish is delicious and tender, making it a great choice for family dinners or daily dinners.
From the above introduction, we can see that these three dishes and a soup are all nutritious and delicious home-cooked dishes in the cold season. Seaweed soup with mushroom and egg skin allows us to enjoy it at the same timeMushrooms, nutrition of eggs and seaweed;Stir-fried garlic sprouts with pork liver can nourish the liver and improve immunityRadish vermicelli and stir-fried rape provide us with abundant nutrients from vegetables and meat. These dishes are not only tastefulDelicious, but also to satisfy our body pairsProteinsVitaminswithMineralsAt the same time, it has a certain effect of protecting the liver and kidneys.
In the cold season, we should try to choose light foods and avoid greasy and excessive supplements. Properly paired with these dishes, it can both provide the body with the nutrients it needs and increase itDietdiversity.
Hope these dishes can be for everyoneDietProvide some references, thus keeping the body'sHealthwithResistanceIf you are interested in these dishes, you are welcome to try making them. Best wishes to allHealthPleasant!