As the temperature drops, people start to pay attentionHealth careand diet, in this cold winter season, one that is especially loved by peopleVegetablesYesPumpkinPumpkinIt is not only close to the people, but also rich in nutritional value and diverse in medicinal value. This article will introduce you to the nutritional value and medicinal value of pumpkin, and recommend 4 coursesDeliciousofPumpkinRecipes。Let's enjoy this natural together".Longevity dishesWelcome to a healthy and happy winter!
PumpkinContains abundantVitamin AVitaminsc, potassium andDietary fiberand other nutrients. Vitamin Ato the eyesHealth benefits, able to protect eyesight, preventEye diseases。WhileVitaminsc helps to improve immunity, enhance resistance, and prevent the occurrence of colds and other diseases. In addition,PumpkinPotassium in the body has a certain effect on maintaining water balance and preventing diseases such as high blood pressure. And abundantDietary fiberIt helps to promote intestinal peristalsis and relieve constipation.
In addition,PumpkinIt is also rich in a variety of speciesAmino acidsand trace elements, which play an important role in the growth and development of the body and metabolism. Among them, zinc, iron and other trace elements are forBoosts immunityIt is very important to promote blood circulation and other functions. PumpkinThe calories are lower and fitCrowd eat.
PumpkinInTraditional Chinese MedicineTraditionally, it is regarded as a kind of medicine and food homologous food, which has the ability to nourish the body and invigorate the qi, strengthen the spleen and stomachLaxativeefficacy. PumpkinWarm and sweet, forWeakness of the spleen and stomach、People with a loss of appetite are very suitable。 Consume in moderationPumpkinIt can regulate the function of the spleen and stomach, help digestion and absorption, and improve appetite. In addition,PumpkinDietary fiberIt can promote intestinal peristalsis, increase fecal excretion, and prevent constipation.
PumpkinA special ingredient in -PumpkinEnzymes, which have the ability to lower blood sugar and blood pressureLowers blood lipidsand other effects for blood sugar control, protectionCardiovascularHealth helps. In addition,PumpkinIt also has the effect of clearing heat and detoxifying, diuresis and swelling, and is suitable for those who are prone to phlegm and edema. Therefore,PumpkinNot just oneDeliciousDelicious ingredients are also a kind of medicinal dietary materials, which have high medicinal value.
1. Pumpkin porridge
willPumpkinPeel and cut into cubes, withRiceCook together into porridge. ThisPumpkinPorridge is both nutritious and beyondDelicious, fitBreakfastEdible. PumpkinAbundantVitaminswithDietary fiber, which can replenish energy and also help to nourish the stomach and intestines. willPumpkinAfter cooking into porridge, it can be keptPumpkincan increase appetite in turn.
2. Pumpkin pie
willPumpkinPeel and steam, mash into a puree. Add an appropriate amount of flour, sugar and other seasonings, stir well, spread into a cake shape, and fry until golden brown on both sides. ThisPumpkinThe cake is crispy on the outside and soft on the inside, with a unique taste and rich in nutrition. Whether it is asBreakfastAfternoon tea, or a late-night snack, it is a dish suitable for all agesGastronomy
3. Pumpkin soup
willPumpkinPeel and cut into cubes and simmer with chicken, cordyceps flowers and other ingredients. ThisPumpkinThe soup is rich and delicious, which warms and nourishes the body. PumpkinIt has a warming effect, suitable for eating in the cold winter, and can keep warm from the cold.
4. Stir-fried meat with pumpkin
willPumpkinPeel and shred, stir-fry with shredded pork, add an appropriate amount of seasoning, and stir-fry evenly. ThisPumpkinStir-fry meatDeliciousDelicious, bothPumpkinWith the sweetness and aroma of meat, it is a home-cooked dish that is suitable for the whole family to share.
Pumpkinas a natural".Longevity dishesNot only is it close to the people, but it also tastesDelicious, and it is rich in nutritional value and medicinal value. PumpkinAbundantVitamin AVitaminsc, potassium andDietary fiberand other nutrients, to be able toBoosts immunity, protect eye health, maintain water balance, prevent constipation, etc. At the same time,PumpkinIt also has the ability to nourish the body, strengthen the spleen and stomachLaxativeefficacy, forWeakness of the spleen and stomachFor people with loss of appetite, eat in moderationPumpkinIt can play a good conditioning role. In addition,PumpkinIt can also lower blood sugar, lower blood pressure, clear heat and detoxify, and protect blood sugar controlCardiovascularHealth also helps. Therefore, eat more after winterPumpkinIt is not only able to nourish the body, but also prevent diseases, and is a very healthy ingredient.
**: Edited since ** (after 4 hours of revision).