Can you eat grapes with high blood lipids? This is a question that many people often ask when facing hyperlipidemia. To answer this question, I consulted a doctor who told me that there are five kinds of fruits that can be eaten regularly while lowering blood lipids.
1. What are blood lipids?
Lipids refer to fatty substances in the body's blood, including cholesterol and triglycerides. Hyperlipidemia refers to the amount of fatty substances in the blood that exceeds the normal range, which increases the risk of cardiovascular and cerebrovascular diseases.
Second, high blood lipids can beEat grapes
Grapes are a common fruit that is rich in vitamin C and fiber, which has many benefits for the human body. However, for people with high blood lipids, grape intake needs attention.
Grapes contain a sugar called fructose, which, if consumed in excess, can increase the level of triglycerides in the blood, which in turn can worsen blood lipid problems.
Therefore, for people with high blood lipids, it is okay to consume grapes in moderation, but it is necessary to pay attention to controlling the intake and not to overdo it.
3. What are they?Fruits can be eaten regularly
1. Apples
Apples are rich in pectin and fiber, which can help reduce cholesterol absorption and reduce the amount of cholesterol in the blood.
In addition, apples also contain a substance called quercetin, which has antioxidant and anti-inflammatory effects and helps prevent the occurrence of cardiovascular and cerebrovascular diseases.
2. Lemon
Lemons are rich in vitamin C and citric acid, which can promote the metabolism of fats and reduce the amount of cholesterol in the blood. In addition, lemons have antioxidant and anti-inflammatory effects, which help protect the health of blood vessels.
3. Blueberries
Blueberries are rich in anthocyanins and vitamin C, which can enhance the elasticity of blood vessels and reduce blood pressure and blood lipids. In addition, blueberries also have antioxidant and anti-inflammatory effects, which help prevent the occurrence of cardiovascular and cerebrovascular diseases.
4. Kiwi
Kiwifruit is rich in vitamin C and fiber, which can promote cholesterol metabolism and reduce the amount of cholesterol in the blood. In addition, kiwifruit also contains a substance called kiwi acid, which has the effect of lowering blood pressure and blood lipids.
5, Westmelons
Watermelon is rich in water and fiber, which can promote the excretion of urine and reduce the accumulation of waste and toxins in the body. In addition, watermelon also contains a substance called fenugreek, which has the effect of lowering blood pressure and blood lipids.
Summary: People with high blood lipids can eat grapes in moderation, but they should pay attention to controlling their intake. In addition, you can also eat more apples, lemons, blueberries, kiwi and watermelon, which are five kinds of fruits, which can help lower blood lipids.
Of course, in addition to the choice of food, we should also pay attention to a balanced diet, moderate exercise, and maintain a good Xi habits, so as to better control the problem of blood lipids.