Wen Tea people talk.
The winter solstice is a traditional folk festival, if it is according to the astronomical definition, the winter solstice is the beginning of the real winter, but most of our country winter comes relatively early, and the climate is already very obvious during the winter solstice. One of its main features, the temperature will gradually decrease, the weather is unusually cold, especially in the northern region, the cold will be more obvious, at this time we must pay attention to keep warm, in addition to the daily life, but also to make timely changes.
As the old saying goes, "the winter solstice ** do, do a short", this year's winter solstice is December 22, that is, this week's Friday, will usher in the winter solstice festival, so what does 5 not do specifically?If you are interested, you may wish to find out together.
The ancient winter solstice festival, people attach great importance to it, and even the winter solstice is as big as the year, there are many Xi customs on this day, especially about the diet, eating dumplings, eating rice balls, drinking mutton soup, eating bacon, painting.
Nine, count nine, etc., it's really not lively. In the past, because of the lack of materials, it was understandable to eat some nourishing food in traditional festivals, but now that the living conditions are better, we should pay more attention to our daily life, after all, the cold climate is still quite obvious.
1. Don't: Wake up too early in the morning.
The winter solstice day is short and the night is long, it is the longest day at night, after this time, it begins to slowly shrink, in the cold winter weather, the morning itself is relatively cold, if you get up too early in the morning, or get up too violently, it is easy to cause physical problems, especially the elderly, remember not to get up too early, otherwise, the cold into the body, but also easy to bring diseases.
2. Don't: Excessive exercise for long periods of time.
Winter exercise, the body can sweat slightly, don't exercise too much, excessive exercise will lead to a large loss of sweat, and at the same time, the body's yang energy is easy to leak.
3. Don't: Eat greasy and cold food.
Since we mentioned the diet, we still have to say that when it comes to the winter solstice festival, we must understand the taboos, don't blindly ask for tonics, like some greasy and cold food, it is best not to eat, so as not to burden the stomach, itself because of the cold weather, people eat more, at this time, it is easy to eat some greasy not to digest, and if you eat some cold such as bitter gourd and the like, it is easy to hurt the spleen and stomach.
4. Don't: Close doors and windows without ventilation.
In winter, there is another point that is also very important, because the temperature difference between indoor and outdoor will be particularly large, if at this time, the doors and windows have been closed and not ventilated, although it is warm inside, but because the air is not circulated, it is easy to have virus and bacterial infection, in this way, the gains outweigh the losses, especially if there is a cold and fever at home, do not keep the doors and windows closed without ventilation.
5. Don't: Bathing too often.
I remember the reading meeting, the head teacher said, don't take a bath too diligently in winter, it is easy to wash off people's "spirit", the spirit is the spirit of people, this is also very understandable, winter is hidden, the frequency of bathing is too high, it is easy to lead to cold into the body, in this way, it is easy to bring diseases, then people's mental state will not be very good.
The winter solstice is coming, we must make changes in time in life, the weather is too cold at this time, we must pay attention to cold protection and warmth, the most important thing is to hide the yang energy on the body, the body is good, and we can get through the cold winter safely, otherwise it is not cost-effective to struggle for a year. The End List
Original Tea Man Talk.
Xi new knowledge from traditional culture, and welcome everyone to exchange together.