The cultural inheritance behind the winter solstice food, the health wisdom of the three don ts!

Mondo Health Updated on 2024-01-19

Winter solstice, mid-November. The ultimate hidden breath is so far. Tomorrow, we will usher in the twenty-second of the 24 solar terms - the winter solstice. This is one of the earliest established festivals in our country and has a profound cultural heritage. There is a saying that "the winter solstice is like a big year", and its importance is self-evident. Then, on this special day, in addition to enjoying food, we also need to pay attention to the taboos on the winter solstice, respect traditional culture, and pursue physical and mental health.

The dumplings in the north and the dumplings in the south have been inherited for thousands of years.

On the winter solstice, food is an essential part of every household. In China's long-standing food culture, different regions have different traditions for the food of the winter solstice. Northerners like to count nine after the winter solstice to welcome the arrival of winter and eat a bowl of fragrant dumplings. It's not just a delicious meal, it's a good sustenance to keep out the cold. There is a saying: "If you don't serve dumpling bowls on the winter solstice, no one cares if you freeze your ears." "It vividly expresses the traditional Xi of eating dumplings.

Southerners, on the other hand, are fond of glutinous rice balls. In the Jiangnan area, there is a widely spread saying: "Eat glutinous rice balls and be one year older." "Tangyuan symbolizes reunion and happiness, and eating a bowl of hot tangyuan not only warms up, but also means to increase the good luck of one year old. Yes, behind the food is not only the enjoyment of the taste buds, but also the beautiful expectation of life.

Winter solstice three do not do, the ancient wisdom of the health code.

On the special day of the winter solstice, there are a series of taboos, which have been passed down by the older generation, and contain the health code of ancient wisdom. These three no's are not only respect for traditional culture, but also the embodiment of the pursuit of physical and mental health.

First of all, the winter solstice is not appropriate. The ancients put forward the concept of "four separation and four absolute days", in which the winter solstice belongs to the four separation days and is considered to be a fierce day. On the winter solstice, the old yellow calendar has the words "everything is not suitable" written on the winter solstice, reminding people to avoid marriage, migration, moving, groundbreaking and other matters on this day. This is the awe of the five elements of yin and yang, but also a cautious attitude towards life.

Secondly, the winter solstice should not travel far. The winter solstice is known as the "southern solstice", when the sun shines directly on the Tropic of Capricorn, causing the days to be the shortest of the four seasons of the year. In ancient times, the lighting facilities were not perfect, and the winter solstice weather was cold and the snow was thick, which was not conducive to long-distance travel. As the saying goes, "You can't travel far on the winter solstice." "This is also for the sake of safety and to avoid the inconvenience and impact of the cold winter weather on people's travel.

Finally, you can't stay up late on the winter solstice. The winter solstice is the time of "the breath of the end", and it is the best time for people to recuperate. Many foods are good choices, such as Chinese cabbage and white radish, as the saying goes: "Eat radish on the winter solstice than baby ginseng." However, tonic also needs to be moderate, not blind. In addition to food, you should also pay attention to your daily routine, do not stay up late, maintain a regular biological clock, actively exercise, and maintain an optimistic attitude.

Winter solstice, the perfect blend of food and wisdom.

On this winter solstice, we must not only taste delicious dumplings and glutinous rice balls, but also understand the wisdom of the three do's not do on the winter solstice. Food contains a rich cultural heritage, which is people's love and pursuit of life. The winter solstice is the crystallization of ancient wisdom and people's understanding and pursuit of a healthy life.

The winter solstice is a time of reunion, a time for families to share food, and a time for respect and inheritance of traditional culture. In the perfect blend of food and wisdom, let's spend a warm and healthy winter solstice together.

This article vividly outlines the beautiful picture of the traditional festival of the winter solstice, and deeply excavates the cultural heritage behind the food and the health wisdom of the winter solstice. Through the vivid depiction of northern dumplings and southern rice balls, the author shows China's long-standing food culture and the unique Xi of different regions at the moment of the winter solstice. This nuanced depiction makes people feel as if they are in the midst of a delicious meal and feel the warm and cheerful atmosphere of the winter solstice.

Among them, for the number of people in the north in the cold winter, the depiction of eating dumplings to keep out the cold is even more ingenious. The saying "Winter solstice does not serve dumpling bowls, freeze ears and no one cares" vividly reflects people's unique emotions for dumplings, not only to satisfy the appetite, but also to a kind of ardent expectation for traditional Xi. And the Xi of southerners eating rice balls, and the related saying "one year older after eating rice balls", make people feel good wishes for happiness and reunion.

On the other hand, the article gives a detailed introduction to the health wisdom of the three dos of the winter solstice, which reflects people's concern for their own health. In particular, "the winter solstice should not stay up late", emphasizing that the winter solstice is the time of "the ultimate qi", and people should follow the laws of nature and arrange their work and rest reasonably in order to better recuperate their bodies. This is not only a respect for the traditional concept of wellness, but also provides a beneficial life guide for modern people.

Overall, this article presents readers with a colorful picture of the winter solstice by digging deep into various aspects of the winter solstice. Whether it is the enjoyment of food or the wisdom of health preservation, it makes people deeply feel the unique charm of the winter solstice. Through such articles, readers not only find a love for life in food, but also gain a new understanding of healthy life in the inheritance of traditional culture and the guidance of wisdom.

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