Winter is a cold season, and people need to increase the body's resistance and warmth through a reasonable diet. For people who are afraid of cold, it is more necessary to choose some special ingredients to nourish the body. And lamb is such an ingredient that cannot be ignored. Especially in winter, lamb has a very good warmth and nourishing effect. This article will introduce the nutritional value of mutton and various ways to eat it in detail, and share how to make a delicious stir-fried lamb with coriander. Let's find out.
Lamb is rich in protein, iron, zinc, and many other nutrients. Among them, protein is an important nutrient necessary for the growth and maintenance of health in the human body, and can provide the amino acids that the body needs. Iron is an important component of hemoglobin, which plays an important role in promoting hemoglobin synthesis and preventing iron deficiency anemia. In addition, lamb is also rich in zinc, which can improve immunity and enhance the body's resistance. Therefore, eating more mutton can not only nourish the body, but also enhance the body's resistance and prevent the occurrence of colds and other diseases.
Lamb is also a high-calorie meat, so eating lamb in winter can increase the body's energy supply and help keep the body warm. Especially for people who are afraid of cold, mutton is an ideal ingredient. The warming effect of mutton can help improve people with poor spleen and stomach function and improve the body's digestion and absorption capacity. At the same time, because mutton has the effect of warming the kidneys in the middle of the body, for people with yang deficiency and fear of cold, eating mutton can effectively improve physical fitness and reduce the impact of cold on the body.
There are many ways to cook mutton, including stewing, boiling, stewing, roasting, roasting, etc. Let's share how to make a simple and delicious stir-fried lamb with coriander.
- Lamb 15 pounds
1.First, select fresh lamb, which looks shiny, elastic, has no water overflow, and smells a strong fishy smell. Then remove the fat and skin, and cut the lamb into thin slices for later use.
2.Put the sliced lamb into a bowl, add an appropriate amount of light soy sauce, salt, oyster sauce, pepper, cooking wine, chicken essence and sugar, and mix well with your hands.
3.Add 2 tablespoons of cornstarch, mix well, and finally drizzle with a little cooking oil to seal the water and marinate to taste.
4.While marinating the lamb, the side dishes are processed. Take a handful of coriander, remove the head, wash and squeeze out the water. Cut the coriander into sections, slice the ginger, and cut the green onions into thick strips for later use.
5.Heat the pot, add cooking oil, add the mutton and stir-fry until browned, then add ginger and green onions and stir-fry until fragrant.
6.Finally, add the coriander and stir-fry quickly. Remember not to sauté for too long to keep the cilantro fresh green and the lamb tender.
This stir-fried lamb dish with coriander is fragrant and pleasant, and the taste is delicious. The freshness of the lamb and the freshness of the coriander are combined to create an aftertaste. Especially in the cold winter, the warm taste of this dish warms the body and mind more, bringing comfort and satisfaction.
As an excellent choice for winter tonic, mutton not only has the effect of nourishing blood and qi, warming the kidneys, but also rich in protein, iron, zinc and other nutrients. Eating more mutton can increase the body's energy supply, improve resistance, and prevent the occurrence of colds and other diseases. The dish of stir-fried lamb with coriander is not only delicious, but also able to meet people's needs for taste and taste. It's easy to make and can be made at home. Enjoying a serving of stir-fried lamb with coriander in winter will not only keep you warm, but also bring nourishment and satisfaction to your body.
For people who are afraid of cold, it is very important to choose the right ingredients for tonic. Lamb is an ideal choice for people who are sensitive to cold because of its warming properties. In daily life, we should arrange our meals reasonably according to our own physique and needs, eat more warm and nourishing ingredients, enhance our physique, and improve our resistance. In addition, attention should be paid to the rational combination of ingredients to avoid excessive single food, resulting in unbalanced nutrition. While enjoying the food, we should also maintain a healthy diet Xi habits at all times to maintain the balance and stability of the body. Only through a scientific and reasonable diet can we make our body stronger and more energetic.
Human beings, who are inseparable from food, are paying more and more attention to the quality and health value of food. As a nutritious and nourishing ingredient, mutton is favored by more and more people. In this cold winter, you might as well eat more lamb to replenish the energy and nutrients needed by the body, enhance immunity, and improve the health level of the body. In addition to stir-fried lamb with coriander, you can also try other lamb recipes to enrich your taste buds and satisfy your body's needs. Let's enjoy the warmth and satisfaction of food on a taste journey in winter!