The arrival of winter has made people focus on how to protect themselves from the cold. For people who are sensitive to cold, the right dietary choices are very important. As a good winter tonic, mutton not only nourishes the body, but also effectively resists the cold, which is undoubtedly an indispensable ingredient. In this article, we will delve into the nutritional value of lamb and various delicious cooking methods to help you survive the cold winter healthily.
Lamb is a nutritious meat that is rich in high-quality protein, iron, zinc, and many other nutrients. First of all, protein is an important component of the body and is necessary to maintain the normal functioning of the body. Whereas, lamb is rich in protein with high biological value and can provide various amino acids needed by the body. Secondly, the iron in lamb is essential for hematopoiesis and oxygen transport, helping to prevent iron deficiency anemia. In addition, lamb is also rich in zinc, which is a trace element necessary for the normal functioning of the body's immune system, which can enhance immunity and improve resistance.
In addition to the above nutrients, mutton also has the effect of nourishing yin and kidneys, which can help regulate qi and blood and improve physical fitness. Especially for people with yang deficiency and fear of cold, eating mutton often can replenish the yang energy in the body, enhance the body's resistance, and reduce the harm of cold to the body.
The unique flavor and texture of mutton is suitable for a variety of cooking methods, such as stewing, boiling, stewing, roasting, roasting, etc. Here's an easy-to-learn recipe for stir-fried lamb with coriander, so that you can enjoy delicious mutton dishes at home
Main ingredients: mutton 15 catties, 1 handful of coriander, appropriate amount of ginger and green onions
1. First of all, choose fresh lamb, it should be shiny, elastic, and free of moisture overflow and fishy smell.
3. Add light soy sauce, salt, oyster sauce, pepper, cooking wine, chicken essence and sugar to a bowl and stir well.
4. Fully grasp the seasoning into the mutton, then add an appropriate amount of cornstarch and cooking oil, continue to stir evenly, and marinate to taste.
9. Finally, remove from the pot and put on a plate, retain the bright green color of the coriander, and present a plate of fragrant and smooth coriander fried mutton.
This stir-fried lamb dish with coriander is refreshing and appetizing, fragrant, and delicious, both delicious and healthy. The perfect blend of lamb and coriander makes this dish a delicious choice for people in the cold winter.
As a good winter tonic, mutton is excellent in terms of nutritional value and unique taste. It not only enriches the nutrients needed by the human body, but also effectively repels the cold and keeps warm, providing the body with enough energy to resist the damage of cold weather. Therefore, for people who are afraid of cold, lamb is an indispensable ingredient.
In winter, I like to try various lamb recipes at home, such as stewed mutton soup, braised mutton, etc. Every time I cook, I can feel the aroma of the lamb and the tenderness of the meat, which not only satisfies my taste buds, but also brings me warmth and satisfaction.
Overall, lamb is an indispensable delicacy in winter, and its rich nutrition and unique taste make it an important choice for people to resist the cold and strengthen their physique. Whether it's a cold winter day or an ordinary day, let us enjoy this delicious taste and feel warm. So, in the cold winter, if you don't eat mutton, you lose a lot!
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