"Moisture" is all eaten?People who love to eat these five things, the humidity is aggravated, and the belly is prominent!
I. Introduction
In the theoretical system of traditional Chinese medicine, dampness is an important concept. It is often closely related to factors such as climate, environment, diet, etc., and is considered to be one of the causes of several diseases. In recent years, with the improvement of people's living standards and the change of dietary structure, more and more people are troubled by moisture. This article will detail the problem of dampness, as well as how people who love to eat five foods can lead to the problem of aggravated dampness and protruding belly, and give corresponding treatment suggestions.
Second, the concept of moisture and **
In the view of traditional Chinese medicine, dampness is a pathological factor, which stems from the humid climate in nature, improper diet, or dysfunction of the spleen and stomach. When there is too much moisture in the human body, it will lead to poor flow of qi and blood, which can lead to various diseases. Symptoms of dampness include heaviness, weakness in the limbs, loss of appetite, bloating, loose stools, etc.
3. Love to eat five kinds of food, and the humidity is aggravated
Raw and cold food: Raw and cold foods such as cold drinks, ice cream, etc., are easy to damage the yang energy of the spleen and stomach, resulting in the decline of spleen and stomach transport function, and the endogenous growth of moisture.
Greasy foods: Greasy food, such as fatty meat, fried food, etc., is difficult to digest, easy to increase the burden on the spleen and stomach, resulting in moisture retention.
Sweets: Sweets such as candies, cakes, etc., excessive consumption will damage the spleen and stomach, affect the function of transport, and aggravate moisture.
Spicy food: Spicy foods such as chili peppers, Sichuan peppercorns, etc., excessive consumption will help heat and dampness, and aggravate dampness in the body.
Alcohol: Alcohol is a hot and humid product, and excessive consumption will damage the spleen and stomach, resulting in internal dampness.
Fourth, the relationship between protruding belly and moisture
A protruding belly refers to the accumulation of excessive fat in the abdomen, forming a "general's belly" or "swimming ring". In the view of traditional Chinese medicine, a prominent belly is closely related to dampness. When there is too much dampness in the body, it will affect the transportation function of the spleen and stomach, resulting in the stagnation of water and dampness, and then the formation of phlegm and dampness. If phlegm and dampness accumulate in the abdomen, it is easy to cause the belly to protrude. At the same time, long-term poor diet and lack of exercise can also aggravate the formation and accumulation of phlegm and dampness.
5. Suggestions for regulating moisture
Eat right: Avoid excessive intake of cold, greasy, sweet, spicy and alcoholic foods that tend to get wet. Eat more foods that strengthen the spleen and dampness, such as yams, barley, red beans, etc.
Exercise appropriately: Exercise can promote the flow of qi and blood and metabolism, and help to expel moisture from the body. It is advisable to choose an exercise that suits you and keep exercising.
Traditional Chinese medicine conditioning: Under the guidance of traditional Chinese medicine, you can take some traditional Chinese medicine that has the effect of strengthening the spleen and promoting dampness, such as Poria cocos, Atractylodes macrocephalus, tangerine peel, etc.
Acupuncture cupping: Acupuncture and cupping are commonly used methods to dispel dampness in Chinese medicine. They can achieve the purpose of dispelling dampness by stimulating acupuncture points and adjusting the flow of qi and blood. It is recommended to perform the procedure under the guidance of a medical professional.
Improve lifestyle habits: Getting enough sleep and having a good routine helps the body repair itself and drain moisture. At the same time, avoiding prolonged exposure to humidity can also help reduce moisture intrusion.
2023 Post Sprint Contest 6. Summary.
Through the ** of this article, we can understand the ** and dangers of dampness and how to improve the problem of excessive dampness in the body through reasonable diet and lifestyle adjustments. Especially for those who love to eat damp food, it is more necessary to be vigilant about the aggravation of dampness and the health problems that may lead to it, such as a protruding belly. Through active conditioning and prevention, we can keep our body healthy and balanced, away from moisture.