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For healthy people, proper exercise can be understood as moderate-intensity exercise.
It is manifested by feeling exertion, but not exertion;Rapid heartbeat and breathing, slight sweating, but not feeling short of breath and uncomfortable;It is possible to speak continuously to the rhythm of the breath, but not to sing.
For example, middle-aged and elderly people with good physical strength can do some moderate-intensity exercises according to personal preferences, such as brisk walking, jogging, swimming, table tennis, aerobics, square dancing and other sports.
It is best to do it once a day for no less than 30 minutes. You can measure your heart rate after exercising, and you should meet the standard of "170-age".
For people who usually lack exercise, they can reduce the difficulty of exercise, start with half an hour of brisk walking, and then gradually transition to jogging, and then try to exercise with higher difficulty and intensity.
It should be reminded that if you find that you are tired and unbearable, and you don't sleep well and don't eat well after exercising, it means that the exercise intensity is excessive and you should adjust it in time.
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