If you want to have moisturized and elastic skin, you need to pay attention not only to external maintenance, but also to regulate it from the inside. Here are 8 foods that can make your ** moist and elastic, come and try it!
1.Jujubes: Jujubes are rich in carbohydrates, calcium, iron, zinc and other nutrients, among which the iron content is high, which can promote the regeneration of skin cells and make the skin smoother and more hydrated.
2.Sweet Potato: Sweet potatoes are rich in vitamins A and C, which can promote collagen synthesis and make the skin more elastic and firm.
3.Grapefruit: Grapefruit is rich in vitamin C and antioxidants, which can resist free radical damage to the skin, making the skin look brighter and more radiant.
4.Papaya: The papaya enzyme in papaya can promote the metabolism of **, exfoliate, and the variety of amino acids it contains also helps to repair and moisturize the skin.
5.Sesame seeds: Sesame seeds are rich in vitamin E and linolenic acid, which can protect skin cells, promote cell regeneration, and make the skin brighter and more radiant.
6.Eggs: Eggs are rich in protein, vitamin A and lutein, which can resist free radicals and promote the regeneration and repair of skin cells.
7.Yacon: Yacon is rich in polysaccharides and antioxidants, which can nourish the skin and promote the metabolism and repair of skin cells.
8.Purple cabbage: Purple cabbage is rich in anthocyanins and sulfides, which repair damaged skin cells, and also has anti-inflammatory and antioxidant effects. Skin care, food, internal and external nourishment.
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