The cold autumn and winter seasons are when our bodies are most susceptible to the effects of cold and dryness, prone to coughing and lung discomfort. To protect the familyHealthto keep them away from the cold and cough, and we can do more for themMoistens the lungs and relieves coughof specialGastronomy。Here are three simple and easy-to-make flavorsDeliciousof autumn and winterMoistens the lungs and relieves coughRecipes
Pear paste vegetable and fruit soup is a perfect dish for autumn and winterMoistens the lungs and relieves coughSoups. It takes pearsAppleswithSydneyFor the main material, matchRock sugarIt is boiled with water. PearsAppleswithSydneyBothMoistens the lungs and relieves coughefficacy, whileRock sugarThe sweetness can be neutralizedFruitsThe sourness makes the soup even moreDeliciousDelicious.
In order to make the pear paste vegetable and fruit soup more intense, we can choose ripe and juicyFruitsmaterials, as much as possible, retainedFruitsof fiber and taste. CookedFruitsIt can be used with a blender orJuicerStir into a paste, filter out the dregs, and getPear pasteSoup. The stirred puree can also be used as an ingredient and added to the soup to add layers of flavor.
Pear paste vegetable and fruit soup can be drunk hot or cold, one cup a day, not only to moisturize the lungs, but also to keep the throat moist and relieve the symptoms of sore throat and cough. At the same time, pears,AppleswithSydneyAbundantVitaminswithMinerals, ableBoosts immunityto fight disease.
Honey Lemonade is a simple and easy-to-make dish with a refreshing tasteMoistens the lungs and relieves coughBeverage. The method of making it is very simple, you only need to slice or squeeze out the lemonLemon juice, add an appropriate amountHoneyMix well with warm water. HoneyIt has the effect of moistening the lungs, and lemon is richVitaminsc and antioxidant substances, canBoosts immunityto help prevent colds and coughs.
Honey lemonade can be drunk either cold or hot. In cold weather, you can choose to warm up and drink to warm up and relieve the cold. At the same time, the taste of honey lemonade is sweet and sour, and it is very pleasant to drink, which not only moisturizes the lungs, but also refreshes the mind and relieves fatigue.
Lotus Seed Lily Syrup is a traditionalDeliciousSugar water, both can be usedDesserts, and hasMoistens the lungs and relieves coughefficacy. The method of making it is also very simple, first of allLotus seedswithLilySoak it, then put it in a pot and add an appropriate amount of water, **After boiling, turn to low heat and simmer for 1 hour untilLotus seedswithLilyBecomes soft and waxy. Finally, add an appropriate amountRock sugar, adjust the sweetness, and stir well.
Lotus seedswithLilyIt is a tradition in our countryWellnessIngredients, known as moisturizing the lungsReplenish the airof natural treasures. Not only do they nourish the lungs, but they also moisturize** and relieve the discomfort of dryness and itching. Lotus seed lily syrup can not only be drunk hot and cold, a bowl a day, but also for beauty and beautySlows down aging
In the fall and winter, make more for your familyMoistens the lungs and relieves coughof specialGastronomyIt is to take care of the familyHealthway. Fruit and vegetable soup with pear paste, lemonade with honey and lily syrup are just a few of the great options. Not only are they simple to make, but they also taste goodDeliciousfor all ages. By consuming theseGastronomy, we are not only able to moisturize the lungs, but also:Boosts immunityto prevent colds and coughs.
In autumn and winter, protect the lungsHealthis very important. Cold and dry weather can easily cause the lungs to lose lubrication, which can lead to uncomfortable symptoms such as coughing. Therefore, we need to eat more to be able toMoistens the lungs and relieves coughfood to keep the body afloatHealth
This article recommends three home-style dishesDeliciousofMoistens the lungs and relieves coughRecipes: Fruit and vegetable soup with pear paste, lemonade with honey and lily syrup. Not only are they simple to make, but they also taste goodDeliciousfor all ages. Pear paste vegetable and fruit soup with pearsAppleswithSydneyAs the main ingredient, enjoy by stirring into a paste. Honey lemonade is served with lemon andHoneyFor the main material, add warm water and stir well. Lotus seed lily syrup is usedLotus seedswithLilyFor the main ingredient, add after boilingRock sugarStir well.
By consuming theseMoistens the lungs and relieves coughofGastronomy, we can moisturize the lungs and relieve the symptoms of sore throat and cough. At the same time, theseGastronomyStillBoosts immunityto prevent colds and coughs. In the autumn and winter season, let's prepare as many of these as possible for our familiesGastronomyand take care of themHealth
In short, we should pay more attention to and take care of our lungs in autumn and winterHealth。In addition to eatingMoistens the lungs and relieves coughofGastronomyWe should also pay attention to keeping the indoor air moist and avoid contactCold airand irritating gases, strengthening physical exercise, sticking to a good work and rest schedule, etc. With integrated protection, we can get through oneHealthCozy autumn and winter.