After the winter solstice, eat more of these 3 kinds of meat to increase yang qi and warm the body,

Mondo Gastronomy Updated on 2024-01-31

Chicken is a nutritious meat, and eating more chicken after the winter solstice can effectively increase the body's yang energy and help people resist the invasion of cold weather. ExceptShiitake mushroomsSlip chicken, you can also try othersDeliciousChicken dishes.

For example, you can try making a spicy Sichuan flavorKung Pao Chicken。Ingredients include diced chicken, chili, Sichuan pepper, green onion, ginger, etc. First, the diced chicken is salted, soy sauce, etcSeasoningMarinate for a while, then fry the chili pepper and Sichuan pepper in oil in a pot, add the green onion and ginger to stir-fry until fragrant, and then add the diced chicken and stir-fry until cooked. Finally, add an appropriate amount of soy sauce and sugar to thicken.

Also, if you prefer a light taste, try making a steamed chicken dish. Cut the chicken into cubes, marinate it with ginger and cooking wine, and put it inSteamerMedium steaming over high heat. The steamed chicken is tender and the soup is mellow, making it perfect for winter.

In addition to chicken, you can also choose other meat ingredients that have a warming effect. For example,PorkIt is one of the good choices for winter temperature supplementation.

Braised porkIt's a classicPorkIt can be served as a side dish or as an accompanimentSteamed bunsOr bread asBreakfastEdible. ProductionBraised pork, firstPorkCut into cubesBlanch, remove the blood and water, and then remove it for later use. Then pour an appropriate amount of oil into the pot, add sugar and fry until it melts, and then add green onions, ginger and garlic to stir-fry until fragrant. Next, willPorkPut the pieces in a pot and stir-fry until they change color, add an appropriate amount of soy sauce, cooking wine, rock sugar, salt and other seasonings, add water and simmer for about 1 hour, untilPorkIt becomes crispy and delicious.

In addition, beef is also a nutritious meat ingredient. Try making a dish of beefStew potatoesofHome cooking。Cut the beef into cubes with boiling waterBlanchRemove the fishy smell and set aside. Put an appropriate amount of oil in the pot, add the beef cubes and fry until golden brown on both sides, add green onions, ginger and cooking wine and stir-fry until fragrant. Then add an appropriate amount of water, bring to a boil and simmer over low heat until the beef is crispy. Join lastPotato wedgesContinue to simmer until the potatoes are soft and flavorful.

Some people think that only high-end restaurants or aristocrats can enjoy itDeliciousBut in fact, ordinary people can also make it at home with simple ingredientsDeliciousDelicious dishes.

For example, lamb with cumin is a common dishHome cooking。Just slice the lamb and useCumin powder, salt, paprika, etcSeasoningMarinate for a while, then add an appropriate amount of cooking oil and stir-fry until cooked. This dish is simple and easy to make, with a spicy and delicious taste, which is perfect for eating with rice.

In addition,Fish-flavored shredded porkIt's also a oneHome cookingdishes. willPorkCut into shreds, put in a pot and fry until it changes color, add an appropriate amount of pickled pepper, bean paste, sugar, soy sauce, vinegar, etcSeasoningStir-fry evenly. Fish-flavored shredded porkThe taste is sweet and sour, and it is very popular.

Try making these at homeDeliciousof meat, not only able to increaseDietThe fun can also be enjoyed by everyoneDeliciousThe taste.

After the winter solstice, eating more meat ingredients can increase the body's yang energy and help people maintain a healthy state. Whether it's chicken,PorkOr beef, are rich in nutrients andDeliciousThe palate. Ordinary people can also make it at home with simple ingredientsDeliciousDelicious dishes.

By putting the chicken withShiitake mushroomscombined, it can be madeShiitake mushroomsSlippery chickenDeliciousDishes. And the boyGinger duckIt is a more spicy dish, made with ginger, duck and a variety of spicy dishesSeasoningBlended together, the taste is rich. Steamed sea bassIt's a healthy oneDeliciousThe dish, after being steamedFishFresh and tender, the soup is mellow and fragrant.

In addition to these recommended dishes, you can also try different combinations of other meats and get creative as much as you wantImaginationto make something that suits your tasteGastronomy。Whether it's simpleHome cookingIt's still exquisiteGastronomy, can be yourslifeAdd a nice touch. Try it out and have fun cooking!

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