A new day begins, and the sun shines throughwindowsIt was sprinkled on the bed in the bedroom, warm and cozy. And for oursLiverto say,BreakfastIt is the best moment it works and is the key to providing energy to our body. In middle-aged and older people,LiverHealthis crucial, so they should be taken seriouslyBreakfastingestion. Today I would like to recommend three foods to you, and they are:LiverFavorite, not only to protect the liver but also to be able toNourish the stomachLet's find out.
Eggs are abundantProteinsIt is important for the nutrients that our body needs. Eating 1-2 eggs a day can help with cell repair and regeneration. In the morning, I recommend everyone to try the raw egg harvesting method. First, wash the eggs with cold water, then put them in a pot and cook them for 8 minutes, then cool them with ice water, so that the hard-boiled eggs are easy to peel. Next, prepare a handful of green onions cut into sections, a slice of ginger cut into slices, and some coriander and millet spicy. These ingredients are boiled in boiling waterBraised soup, then put the hard-boiled eggs inBraised soupMedium soak. Finally, set the soaked eggs aside to cool for a while, and when the soup cools, put them inRefrigeratorRefrigerate for 24 hours, so that the eggs will be more fragrant and delicious.
Whole grains areDietary fiberwithCarbohydratesGood**,BreakfastEating some whole grains can nourish the liver and protect the liver, andLaxativerole. For example, corn, sweet potatoes, black rice, etc., are all good choices. Next, let me introduce you to oneEight treasure porridgepractice. Prepare red kidney beans, red adzuki beans, cowpeas, Jiang rice, barley, peanuts, red dates and lotus seeds, wash the beans with water several times and set aside, put the red dates and Jiang rice into the steamer to steam. Then, add half a pot of water and a small amount of alkaline noodles to the casserole, add the washed beans, bring to a boil over high heat, turn to low heat and simmer for 40 minutes. Finally, pour the steamed Jiang rice into the pot and stir well, add red dates and water starch to thicken, and finally sprinkle with cooked white sesame seeds to get out of the pot, which is sweet and deliciousEight treasure porridgeThat's it.
Fruits and vegetables are the best way to supplement nutrients**, they are rich in vitamins and can wake upLiverof vitality. For example:Apples, broccoli,SpinachWait. Next, I will introduce you to the recipe of a slice of broccoli. First, get readyFungus, broccoli,Pork belly, chopped green onion, minced garlic and red pepper flakes. willFungusAfter soaking, set aside, cut the broccoli into small pieces and blanch them in water to preserve their bright green color. Next, use:Pork bellyStir-fry until fragrant, then addFungusContinue to stir-fry with minced green onion and garlic, and finally add an appropriate amount of seasoning and red pepper slices, and quickly stir-fry well to get out of the pot. This dish is delicious in color and fragrant, and tender in taste.
Through the introduction of the above three foods, we can see,BreakfastRightLiverHealthThe impact is very important. Eggs are abundantProteins, which can be repaired and regeneratedHepatocytes；Coarse grains are abundantDietary fiberwithCarbohydrates, can nourish the liver, protect the liver and promote the intestinesHealth；Fruits and vegetables are rich in vitamins that wake upLiverof vitality. Middle-aged and elderly people are inBreakfastThese three foods should be consumed more often for maintenanceLiverofHealth
In addition to these foods, of course,BreakfastThe collocation is also important. Choose some low-fat, high-fiber foods, such as:Whole wheat breadOatmeal, low fatMilketc., with the above-mentioned foods, bothHealthand nutritious.
No matter what kind of food it is, we should pay attention to the right amount and mix it well. LiverAlthough it has a strong self-recovery and metabolic ability, it also needs our care and maintenance. By reasonableBreakfastPairing and food intake, we can maintainLiverofHealthand keep it welllifeQuality. Let's start withBreakfastStart, protect the liverNourish the stomach, greetedHealthAnd a good day!
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