Introduction: People often say that "birth, old age, sickness and death, fallen leaves return to the roots", this sentence shows the natural law of human life, in which aging is undoubtedly an inevitable link.
Although we can't reverse this process, with some positive methods, we can effectively delay the onset of aging.
Especially for women, after the age of 45, with the arrival of menopause, the function of various parts of the body gradually declines, and the immunity begins to decline, which is a problem that cannot be ignored.
Under the influence of this problem, the signs of aging in women will become more and more obvious, and all this is closely related to the deficiency of progesterone in the body.
Progesterone is undoubtedly a very important substance for female friends, it not only affects women's reproductive health, but also plays an important role in multiple systems of the body.
The adequacy of progesterone has a direct impact on a woman's physical state and mental outlook, if the progesterone level is insufficient, it may lead to a variety of health problems, therefore, in order to maintain a good physical condition and make yourself look younger, it is recommended that female friends eat more progesterone-rich foods. 
Progesterone is a natural progesterone secreted by the corpus luteum of the ovaries, which has a significant morphological effect on the estrogen-excited endometrium in the body and is necessary for the maintenance of pregnancy.
Progesterone is clinically used for threatened abortion, Xi abortion, endometrial translocation, functional uterine bleeding, dysmenorrhea, amenorrhea caused by ovarian insufficiency, or reactive rash due to amenorrhea.
Maintain female reproductive health
Progesterone plays a key role in women's reproductive health, helping to regulate the menstrual cycle, promote endometrial hyperplasia and prepare for the implantation of a fertilized egg.
Once fertilization is successful, progesterone levels continue to rise to maintain the pregnancy and ensure the healthy development of the fetus.
Protects breast health
Progesterone can protect women's breast health, it can inhibit the proliferation of breast cells, and reduce the risk of breast diseases.
In addition, progesterone can also regulate the action of estrogen and prevent problems such as breast hyperplasia and breast cancer caused by excessive estrogen.
Relieves premenstrual syndrome
Many women experience premenstrual syndrome before menstruation, which manifests as mood swings, breast tenderness, fatigue, and other symptoms, and progesterone can help regulate these symptoms and relieve the discomfort of premenstrual syndrome.
Relieves menopausal symptoms
During menopause, a woman's estrogen levels will decline, which can lead to a series of symptoms, such as hot flashes, night sweats, heart palpitations, etc., progesterone can regulate the action of estrogen, alleviate these symptoms, and improve the quality of life during menopause.
Irregular menstrual cycles
Progesterone is a key hormone that plays an important role in the second half of the menstrual cycle, and a lack of progesterone can lead to irregular menstrual cycles, such as early or delayed menstruation.
Heavy or inadequate menstrual periods
Insufficient progesterone can lead to heavy menstrual bleeding or menstrual insufficiency, which can manifest as heavy menstrual bleeding and prolonged menstrual periods, while menstrual insufficiency refers to low menstrual bleeding and shortened menstrual periods.
Infertility or recurrent miscarriages
Progesterone plays an important role in the process of conception, it maintains the stability of the endometrium, promotes embryo implantation and development, and insufficient progesterone may lead to infertility or prone to recurrent miscarriages.
Premenstrual syndrome (PMS) symptoms worsen
Progesterone deficiency may lead to worsening of PMS symptoms, such as mood swings, anxiety, fatigue, breast tenderness, headaches, etc.
Quail eggs
Quail eggs are a nutritious food that is rich in nutrients such as protein, fat, minerals, and vitamins, the most important of which is that it contains a lot of progesterone. As we age, especially after the age of 45, women's bodies begin to gradually enter menopause, and the level of progesterone in the body gradually declines.
Quail eggs are a very good choice, which not only contains a lot of progesterone, but also contains a variety of other nutrients that can help women stay healthy and slow down aging.
Soybeans
Soy is a very amazing food, it is not only nutritious, but it also contains a variety of natural compounds, the most important of which are soy isoflavones and genistein, which are believed to have similar activity to estrogen in women, so soybeans are also known as "phytoestrogens". For women, especially after the age of 45, an appropriate increase in the intake of soybeans and soy products can effectively reduce these symptoms.
Because the phytoestrogens in soybeans can bind to estrogen receptors in women's bodies and exert estrogen-like effects, thereby regulating endocrine and relieving menopausal symptoms.
Dark chocolate
Dark chocolate is a delicious food that not only has a unique taste and rich nutritional value, but also contains a natural progesterone.
For women, after the age of 45, the body's hormone levels begin to change, at this time, a moderate amount of dark chocolate can help women supplement progesterone, thereby relieving some menopausal symptoms, such as hot flashes, night sweats, insomnia, etc.
The progesterone in dark chocolate is a natural phytoestrogin that can help women regulate endocrine and maintain balance within the body. In addition, dark chocolate is also rich in antioxidants and vitamins, which help protect the body from free radical damage and delay aging.
Cherries
Cherries are a very tasty and nutritious fruit, not only is it delicious, but it is also a food with its own progesterone, which helps women regulate hormone levels in the body, thus slowing down the aging process of the body.
In addition, cherries are also rich in vitamin C, vitamin E, and a variety of minerals and trace elements, these nutrients are very important for women, they can promote the body's metabolism and immunity, and enhance the body's ability to resist diseases.
Especially in winter, proper consumption of cherries can also play a role in moistening the lungs, relieving cough and dissolving phlegm, which is helpful for preventing colds and respiratory diseases.
Salmon
Salmon is rich in nutrients such as protein, vitamins, minerals, etc., and it is also rich in progesterone, which is a very beneficial food for women.
The progesterone in salmon can promote the secretion of estrogen in women's bodies, which can help maintain the health and balance of women's bodies. In addition, progesterone can also help women relieve menopausal symptoms such as hot flashes, night sweats, insomnia, etc., and improve women's quality of life.
In addition, salmon is also rich in unsaturated fatty acids and omega-3 fatty acids, which help lower cholesterol, prevent cardiovascular disease and protect brain health.
Infertility**
For some infertility patients, progesterone supplementation can help maintain the implantation of the fertilized egg and promote embryonic development, and the doctor may recommend starting progesterone capsules after ovulation to support the successful implantation of the fertilized egg.
Early pregnancy bleeding
First trimester bleeding refers to the occurrence of ** bleeding in the first trimester, and progesterone capsules can be used to stabilize the endometrium, reduce uterine contractions, promote embryonic growth and avoid miscarriage.
Luteal insufficiency
Luteal insufficiency refers to insufficient progesterone secreted by the corpus luteum, which may affect the menstrual cycle and pregnancy, and your doctor may recommend additional progesterone capsules to restore luteal function on a case-by-case basis.
Eat a healthy diet
Make sure you get enough nutrients, especially vitamin B6, vitamin C, vitamin E, zinc and magnesium, which play an important role in progesterone synthesis and balance, and eat a balanced diet that includes a variety of vegetables, fruits, whole grains, protein and healthy fats.
Control stress
Long-term chronic stress may interfere with the normal synthesis and secretion of progesterone, and stress and anxiety can be reduced through effective stress management techniques such as relaxation Xi, meditation, and deep breathing.
Exercise regularly
Moderate aerobic exercise can promote the body's blood circulation and metabolism, and help maintain the balance of hormones, including the normal synthesis and secretion of progesterone.
Get enough sleep
Ensuring adequate and good sleep is essential for maintaining normal hormone levels, establishing a regular sleep schedule, creating a good sleeping environment, and avoiding late nights and excessive fatigue.
The rupture of the corpus luteum is a common sudden disease in the field, it usually occurs in the luteal phase of the menstrual cycle, that is, the post-ovulation phase, the pathogenesis of this condition is not fully understood, but there have been some studies that reveal its possible causes.
The pathogenesis of the rupture of the corpus luteum may be related to the following factors:
1.Blood vessel rupture:During the development of the corpus luteum, blood vessels may overgrow, causing blood vessels to rupture and blood to flow into the abdominal cavity, causing abdominal pain and pelvic bleeding.
2.Elevated intra-abdominal pressure:During the luteal phase, the ovaries secrete progesterone and estrogen, which may cause intestinal peristalsis to slow down and flatulence, thereby increasing intra-abdominal pressure.
Symptoms of a ruptured corpus luteum usually include sudden onset of abdominal pain, intrapelvic bleeding, nausea, vomiting, etc., the severity of this condition varies from person to person, some people may experience only mild symptoms, while others may experience severe bleeding and shock.