Did you know?Some Xi in our daily life may cause damage to our kidneys!Therefore, today I want to remind you that these two Xi must not be touched!
First of all, it is to drink plenty of water. You may be thinking, "Isn't drinking water good for your health?"How can it still hurt the kidneys?"Here I want to tell you that drinking water is indeed good for the body, it can promote blood circulation, drive the enthusiasm of kidney unit work, and improve the efficiency of detoxification and absorption. For patients with kidney function impairment, drinking water is still an important part of promoting metabolism. It's just that you need to pay attention to the way you drink water, and drink as little or as many times as possible. If there is a small amount of edema, it is necessary to follow the doctor's instructions to control the amount of water.
Secondly, there is excessive exercise. High-intensity exercise can easily cause isothermal lysis syndrome, which can increase the burden on the kidneys and may lead to acute kidney failure in severe cases. Therefore, when we usually exercise, we must pay attention to the time and intensity. 30-40 minutes of low-to-moderate intensity exercise every day, such as jogging, swimming, and then stepping up the difficulty, is the right way to protect the kidneys.
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