Falling out of love is a distressing experience, especially when we experience hurt or being let down by the other person, often with feelings of disgust and disgust towards our ex. This emotion may arise with oursPsychological defense mechanismsRelate.
Psychological defense mechanismsIt is a self-protection mechanism that operates in the subconscious mind, and it can help us cope with stress and frustration that is beyond our ability to bear. When we are hurt, this subconscious system automatically helps us to avoid being hurt again. When confronted with relevant information about our ex, our subconscious mind creates a conditioned reflex that makes us avoid things related to our ex.
However, in some people, thisPsychological defense mechanismsThe resistance may be even stronger. They may experience greater mood swings and even feel nauseous mentally and physically. This feeling of nausea may be a reaction to past hurt and pain, and it is the body reminding us to protect ourselves and not get into the same predicament again.
Falling out of love can not only be traumatic to our psyche, but sometimes also to our bodies. Especially after going through a period of painful and hurtful feelings, we are likely to suffer from mild traumaStress disorderptsd
TraumaticStress disorderRefers to a type of psychological trauma that occurs after witnessing or suffering a threat of death or serious injury. Women are usually more emotional, with higher needs and dependence on feelings, so some may develop after suffering significant trauma in a relationshipptsdof emotions.
ptsdIt can lead to a range of spontaneous psychological and physical states, such as irritability, anxiety, and fear. When confronted with scenes and people associated with traumatic events, we can feel emotional situations and develop a physiological stress response. In the case of a breakup, people may feel disgusted and disgusted at the thought of their ex or having been intimate with the other person.
In this case, some people may lose faith in love and find it difficult to devote themselves to a new relationship again;Others, on the other hand, will have a strong sense of discomfort with their ex and will not be able to shake off their psychological and physical disgust. In either case, the discomfort that our bodies have generated is not in the pastHealthIn loveA red flag that reminds us to protect ourselves from being injured again.
OopsIn loveThe impact of the experience on people is really frightening. It will not only give us the psyche andEmotionBring trauma and may also be on our bodyHealthto cause adverse effects.
First of all, badIn lovewill affect usMental health。When we are hurt, let down, or betrayed, we tend to feel bitter and frustrated. Our self-esteem and self-confidence can take a hit, and even feelings of self-blame and low self-esteem can arise. This psychological burden can make us feel depressed and anxious, affecting our daily lifelife
Secondly, badIn loveIt may also be on our bodyHealthNegative impact. Long-term psychological stress and notHealthThe emotional state affects our immune system, leading to the body'sResistanceDecline. We may experience physical symptoms such as insomnia, loss of appetite, indigestion, etc. And for some people, there may even be physical reactions such as nausea and vomiting.
Finally, badIn loveThe experience may make oursPsychological defense mechanismsInitiation, feelings of distrust and resistance to love. Such emotions can make us skeptical of new relationships and make it difficult to devote ourselves wholeheartedly to a new relationship. We are afraid of being hurt again, of going through the same pain and hurt again.
After a breakup, some people will have feelings of disgust and disgust for their ex, which may be related to:Psychological defense mechanismsand traumaticStress disorderRelate. Psychological defense mechanismswill help us avoid getting hurt again, but it will also lead to a distortion of the exEmotionand intimate gestures to produce feelings of disgust. And traumaticStress disorderIt may make us lose confidence in love and have a strong sense of discomfort towards our ex.
OopsIn loveThe impact of experiences on people is really scary, and not only rightMental healthhas an effect on the body, and may also have an effect on the bodyHealthto cause adverse effects. Therefore, we must always protect ourselves and avoid falling into the same predicament again. Only throughHealthofIn loverelationships, we can reduce anxiety and pain and pursue happiness and joyful love. Hopefully, those who have had a similar experience, next timeIn lovecan be ** and find your own happiness again.