Spinach Spinach, described by traditional Chinese medicine as sweet, pungent and cool, mainly acts on the stomach and intestines. This indicates that it has a sweet and slightly spicy taste, and its nature is cool, and it has the effect of clearing heat. It is like a clear spring, moisturizing the body's digestive system and bringing a comfortable massage to the stomach.
The effect of spinach is like that of a careful therapist. Laxative is its forte. The cool property is just like a summer breeze, sweeping away the heat of the intestines and promoting the peristalsis of the intestines. The plant cellulose it contains is like a skilled weaver to enhance the volume of stool and prevent constipation. Traditional Chinese medicine believes that spinach has the function of nourishing blood and nourishing yin, and it can help improve anemia or yin deficiency. It is also like a clever balancer, regulating the functions of the five organs, especially clearing the stomach and helping digestion, so that the five organs can coexist in harmony. Spinach also has the effect of stopping bleeding, and its rich vitamin K helps the blood clotting mechanism, and has a good effect on symptoms such as blood in the stool and blood. In the scorching summer, spinach's cooling and thirst-quenching effect is particularly important, and it is a good product for symptoms such as body fluid loss and thirst after fever. From the perspective of beauty and beauty, eating spinach in moderation is also good for health. It's like an artist, adding a touch of color to the skin. 
Of course, although spinach is good, there are also things to pay attention to. In the world of TCM dietary therapy, eating spinach with cucumber may affect nutrient absorption. However, this is not an ironclad fact, and it still depends on the individual's physique and needs. People with spleen and stomach deficiency should be cautious to avoid the burden of cold air on the spleen and stomach. When cooking, we can draw on the wisdom of Chinese medicine to conform to the nature of food. For cool vegetables such as spinach, warm seasonings or ingredients can be added appropriately to balance their cold properties. Overall, spinach is often recommended as part of a daily diet in TCM practice. It not only helps to regulate the stomach and improve blood circulation, but also is a health gift given to us by nature. However, how to better enjoy this gift also needs to be reasonably matched and adjusted according to the individual's physical differences. 