Middle-aged and elderly people often complain that winters are getting colder and colder, even if they wear enough clothing. In fact, this is most likely due to their lack of certain important nutrients. Potassium is essential for the human bodyMineralsOne of them, known as the "element of life", its lack will directly lead to a decrease in the heart's ability to pump blood, insufficient blood**, and make the limbs become cold. Middle-aged and elderly people often only focus on calcium supplementation, but neglect supplementationPotassiumThe importance of the matter. In fact, sometimes potassium supplementation is more important than calcium supplementation. In this article, we will introduce you to 5 types that are abundantPotassiumofVegetables, among othersSpinachThe potassium content of seaweed ranks fifth and third among them, and the potassium content of the first and second is extremely high. Middle-aged and elderly people should consume more of theseVegetablesto meet the body pairPotassiumneeds to improve the health of the body.
SpinachAlthough in abundanceProteinsand calcium is quite famous, but it is also known as "natural potassium abundance".VegetablesOne. per 100 gramsSpinachcontains 311 mgPotassiumPotassiumNot only can it maintain normal cell function, but it also balances electrolytes in the body. In addition,SpinachIt is also rich in antioxidants such as vitamins C, E, - carotene and chlorophyll, which are beneficialBoosts immunity, prevent oxidative damage.
in cookingSpinach, you can select itCold spinachIt is simple and convenient to make. will be cleanedSpinachBlanchAfter chopping, add an appropriate amount of chili, soy sauce, sugar, vinegar and sesame oil as seasonings, and then addPeanutsMix well to create a fresh and delicious dishCold spinach。Not only is the texture of this dish crispy, but the way it is served cold is retainedSpinachnutrients so that they are better absorbed by the body.
Tremellais a nutritious ingredient that is not only richDietary fiberwithPlantsGum is also rich in large quantitiesPotassium。Per 100 gramsTremellaIt contains about 1588 mgPotassium。In addition to supplementsPotassiumoutside,TremellaIt also has the effect of moisturizing yin and dryness, fighting**Dryand cough to some help.
Make oneTremellaSydneySoup, which both moisturizes the throat and replenishesPotassium。Will be soaked wellTremellawithSydneyPut them together in a stew pot and add an appropriate amount of rock sugar and waterSimmer over waterHalf an hour, and finally add some goji berries for garnish. This soup is sweet and delicious, which not only moistens the lungs and relieves cough, but also replenishes the nutrients needed by the body.
Nori is a common oceanVegetables, not only delicious, but also rich in richMineralsand vitamins. It contains 1796 mg per 100 grams of seaweedPotassiumPotassiumIt can help maintain the normal contraction and expansion of the heart muscle, and protectCardiovascularhealth. In addition, seaweed is also rich in nutrients such as iodine, iron, and calcium, which have the ability to promote metabolism and increaseBone densityrole.
Try making a cold seaweed, squeeze the cleaned seaweed out and put it in a bowl, add the processed enoki mushrooms and crispy bamboo shoots, and then add the appropriate amount of minced garlic, soy sauce, vinegar and sugar and stir well. This cold dish is sweet and sour, with good color and flavor, which can not only increase appetite, but also replenishPotassiumto promote blood circulation.
MushroomsIt is a nutritious and delicious ingredient that is rich in varietyMineralsand vitamins. , among othersPotassiumThe content is particularly prominent, per 100 gramsMushroomsIt contains about 3106 mgPotassiumMushroomsIn addition to being richPotassiumIn addition, it also has antioxidant, immunomodulatory and other functions. Depending on personal tastes,MushroomsIt can be cooked into a variety of dishes with different flavors.
Try making oneMushroomsFry the meat and wash it whiteMushroomsSlice and set aside, add pork and stir-fry after heat oil, then add green onion and garlic to continue stir-frying until fragrant. Then put in the slicedMushroomsStir-fry over high heat until the water comes out, then add an appropriate amount of soy sauce and oyster sauce to taste, and sprinkleFinely chopped green onionsCan. This dish is fragrant and delicious, satisfying everyone's need for meat and rich in intakePotassium
KelpIt is a seaweed ingredient rich in a variety of nutrients, and is known as "the food in the food."Swiss Army Knife”。Per 100 gramsKelpcontains 4360 mgPotassium, are these five kindsVegetableshas the highest potassium content. In addition,KelpIt is also rich in iodineProteinsDietary fiberand other nutrients, which have a good protective effect on cardiovascular and cerebrovascular health.
Try making oneKelpFor cabbage soup, add the oil to the heatKelpStir-fry with green onion and ginger for a while, then pour hot water to bring to a boil, add cabbage and simmer for 2 minutes. Finally, add an appropriate amount of salt and monosodium glutamate to taste, and you can sprinkle some shrimp skin to increase the taste before coming out of the pot. This soup is refreshing and tasty, not only nourishing the throat but also replenishingPotassium, raisedCardiovascularHealth
PotassiumIt is necessary for the health of middle-aged and elderly peopleMineralsOne of the lacksPotassiumThis can lead to a decrease in the heart's ability to pump blood, resulting in cold hands and feet. Therefore, middle-aged and elderly people should eat more abundantlyPotassiumofVegetablesto meet the body's need for potassium. This article introduces 5 types of enrichmentPotassiumofVegetables, including:Spinach, seaweed,TremellaMushroomswithKelp。By consuming theseVegetables, not only to replenish what the body needsPotassium, and also get other rich nutrients to promote the health of the body. It is recommended that middle-aged and elderly people consume more of these in winterVegetablesto keep your body warm and healthy.
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