When it comes to winter, the first thing that comes to everyone's mind may be eating radish and cabbage for health care. However, in fact, in winter, it is also a very recommended winterVegetables。Compared with radish and cabbage, it is not only delicious and crisp in taste, but also rich in a variety of high-quality nutrients, such as vegetable proteinVitamin BFamily, vitamin C, vitamin E, calcium, iron, phosphorus, potassium, cellulose, etc. It is very rich in nutritional value, which can provide the body with comprehensive nutrients and enhance physical fitnessBoosts immunity, so that the body is less sick. Therefore,WinterAfter that, we can eat more cucumber for health care, and through some simple practices, make it into a delicious dish to provide everyone with the nutrients needed by the body.
Braised cucumber in oil is a simple and delicious cucumber dish. First, peel off the shell of the cucumber and cut it into piecesHob block, then chop the chivesFinely chopped green onionsSpare. Next, will:SeasoningStir well, then heat cooking oil in a pan, pour in the cucumber and stir-fry until the surface is browned. Next, pour inSeasoningCover the lid and simmer for a while to allow the coconut white to fully absorb the flavor, and finally remove the juice from the pan and sprinkle itFinely chopped green onionsCan.
The characteristics of braised cucumber in oil are that it has good color, flavor and flavor. During the stewing process, the white will be absorbedSeasoningThe aroma of the juice makes the whole dish more delicious and delicious. When eaten, the cucumber is paired with the fragrance of chives, the taste is crisp and tender, and the aftertaste is endless. In addition, the rich vitamin C and fiber can promote digestion and enhance appetite, while the phosphorus, calcium, etc. in the cucumberMineralsIt can nourish bones and have a beneficial maintenance effect on the body.
Scrambled eggs with cucumber are a common dishHome cookingIt is not only simple to make, but also nutritionally balanced. First, wash the gourd and cut it into thin strips for later use. In the meantime, crack the eggs into a bowl and stir well with the appropriate amount of salt. Next, pour an appropriate amount of cooking oil into the pan, pour the egg mixture into the pan after heating, and quickly fry into large pieces. Then, leave the oil in the pan to the bottom and add itRed peppersStir-fry until fragrant, then pour in the shredded cucumber, stir-fry evenly. Finally, dial in the appropriate amountTable saltEssence of chickensprinkle onFinely chopped green onionsRemove from the pan.
Scrambled eggs in the palate, the scrambled gourd provides rich moisture and a tender texture while the eggs are scrambledProteinsand nutrients to provide the body with sufficient energy. In addition, scrambled eggs with cucumber can also be paired with the slightly spicy and spicy chili peppersFinely chopped green onionsThe aroma makes the dishes more delicious and delicious. For those who don't like to eat, scrambled eggs can be eaten as a staple food or as a side dish with rice, which can meet the needs of the body and give people rich nutrients.
Stir-fried shredded pork with cucumber is a fusion of cucumber and lean meat, which not only enriches the taste but also providesProteinsBalanced nutrition. First, wash the gourd and cut it into shreds. In the meantime, shred the lean pork and add an appropriate amountTable salt, light soy sauce, starch and cooking oil to marinate for a while. Next, heat the oil pan, stir-fry the shallots and garlic, add the green pepper shreds, white shreds and other ingredients and stir-fry. Finally, add seasonings and stir-fry evenly to remove from the pan.
The characteristic of stir-fried shredded pork is that it has a rich taste, and the salty aroma of the shredded meat is combined with the freshness of the cucumber to create a rich deliciousness. The lean meat in the fried shredded pork with cucumber provides plenty of itProteins, while cucumber is rich in water and fiber, which can help digestion and enhance satiety. In addition, an appropriate amount of fried shredded pork can also be addedTable salt, light soy sauce, dark soy sauce, sugar and other seasonings make the dishes more flavorful and meet people's needs for taste.
Fishy flavorGourd is a spicy and delicious gourd dish, and its taste originates from Pixian CountyBean pasteand other seasonings. First of all, wash the white treatment and cut it into shreds. At the same time, soak and wash the dried fungus, shred the carrots and green peppers for later use, and mince the garlic cloves. Then, willSeasoningStir well and start makingFishy flavorJuice. Next, pour oil into a hot pan, pour in the white and black fungus and cook for 2 minutes, remove and shred the fungus. Then pour the carrots and green pepper shreds into the pot and add themSeasoningStir-fry well. Finally, add the white silk and fungus silk, stir-fry and remove from the pot.
Fishy flavorThe characteristics of the cucumber are spicy and delicious, and the tenderness of the cucumber is the sameBean pasteThe sour and hot blend with each other, and have a unique charm in the taste. Fishy flavorYou can also add an appropriate amount of cucumberTable salt, light soy sauce,Essence of chickenand other seasonings to make the dish more flavorful. Fishy flavorThe aroma of cucumber can stimulate appetite, promote digestion, increase the amount of food, and is suitable for eating as a meal to satisfy peopleGastronomyThe pursuit.
Braised cucumber is a mellow, delicious, juicy and delicious winter dish. First, peel and cut the cucumber into cubes for later use. In the meantime, slice the ginger and mince the garlic cloves. Next, get readySeasoning, including edible oil, sugar, light soy sauce, dark soy sauce, cooking wine, salt, etc. Then, add cooking oil to a hot pan and heat it, pour in the cucumber cubes and fry until lightly browned on both sides. Then, turn the heat to low, add ginger and minced garlic and stir-fry for a while. Finally, add an appropriate amount of water and put inSeasoningCover the lid and bring to a boil over high heat, turn to low heat and simmer for 20-30 minutes until the melon is soft. Before removing from the pan, sprinkleFinely chopped green onionsCan.
Braised gourd is characterized by its mellow and delicious aroma, after frying and stewing, it becomes soft and juicy, with a rich soup and rich taste. During the production process, the cucumber is able to absorbSeasoningThe aroma of the soup makes it even more delicious. In addition, the cellulose in the cucumber helps to promote intestinal peristalsis and prevent constipation, while the vitamins in the cucumber andMineralsthen it helpsBoosts immunity, enhancedResistance
In conclusion, the gourd is not only delicious, but also nutritiousWinterLater, it became people's new favorite. Through some simpleCooking skills, we can make the cucumber into a variety of delicacies to provide comprehensive nutrition for the body and enhance physical fitnessBoosts immunity。Whether it is braised cucumber, scrambled eggs, fried shredded pork with cucumber,Fishy flavorGourd or braised gourd is a dish that is very suitable for winter consumption. In the cold winter, let the gourd become your health care product, enjoyGastronomyAt the same time, it also injects health into the body.
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