The winter is cold, and many girls have cold hands and feetStomach coldOr cold pain in the lower abdomen, especially during the critical days, which is particularly uncomfortable. In order to help these friends improve their physical condition, Brother Qi is going to introduce a winter todayTonify the kidneysGood product——FennelCuisine. FennelThe vegetable is a kind of green leaf that is tender, delicious, and nutritiousVegetablesAnd it can not only beWarm and replenish kidney yangWarms the stomachNourish the stomach, among many other benefits. Next, let's take a lookFennelThe charm of the dish.
FennelThe dishes are in the winter "kitchen."Tonify the kidneysSpecialists". Compared to most of the green leavesVegetablesFennelThe dish is a warm ingredient, so it is especially suitable for winter. Winter is the time when our body's kidney qi is the weakest, andFennelThe dish just comprisesWarm and replenish kidney yangThe role of the body is able to improve physical fitnessHypothermia、The condition of people who are easily afraid of cold。
ExceptWarm and replenish kidney yangoutside,FennelThe dish also warms the stomachNourish the stomachefficacy. Winters are coldGastrointestinalRelatively weak function can lead to:Stomach coldor pain in the lower abdomen. WhileFennelDishes can help with conditioningGastrointestinalto relieve discomfort caused by cold.
FennelIn addition to edible stems and leaves, the seeds are also one of our common spices. GreatFenneland smallFennel, which is what we usually call itOctagonalwithFennelSeeds, all of which are able to provide a unique aroma and taste. OctagonalIt is often used in stews, which can remove the fishy smell of meat and make the dishes more fragrant. FennelSeeds are a great helper in meat dishes and enhance the flavor of the dish.
FennelScrambled eggsIt is a simple and easy-to-make home-cooked dish that not only has a crispy and delicious taste, but also gives a warm feeling. Let's take a look at the productionFennelScrambled eggsspecific steps.
1. Prepare ingredients: 1 handful of fennel, 4-5 eggs;
2. Cut fennel: rinse the fennel, remove impurities and cut into 4 cm long segments;
3. Beat eggs: Beat the eggs into a bowl, add an appropriate amount of salt, and stir well;
4.SautéFennelEgg mixture: Heat the oil and willFennelPut the vegetables in a pan and stir-fry for a while, then pour in the egg mixture, fry over medium heat, and when the edges of the egg liquid are browned, use a spoonFennelTurn over the eggs and continue to stir-fry;
5.Serve: WaitFennelAfter the eggs are cooked thoroughly, you can use a spoon to break them into large pieces, stir-fry for another 1-2 minutes, and then they can be eaten out of the pan.
FennelScrambled eggsThe production is simple and quick, and not only retainedFennelThe aroma is also combined with the mushy aroma and delicate taste of eggs, giving a warm sense of satisfaction. This dish can be served with rice or as an accompaniment to the snack.
AlmondsMix rawFennelThe dish is a healthy, warm winter dressing. FennelThe warming and tonic effect of the dish andAlmondsCombined with the characteristics of gastric laxatives, it can be effectively improvedGastrointestinalProblems such as colds. Here's how to make itAlmondsMix rawFennelSteps of the dish.
1. Prepare ingredients: 1 handful of sweet almonds and fennel;
2.CookedAlmonds: WillSweet almondsAfter washing, put it in a pot of boiling water and cook for about 10 minutes, remove and set aside;
3.CutFennelDish: WillFennelRinse the vegetables, drain and cut into about 2 cm long pieces;
4.Mix well the ingredients: willFenneldishes andAlmondsPut it in a mixing bowl, add an appropriate amount of light soy sauce and rice vinegar, and stir well with chopsticks;
5. Serve on the plate: Put the mixed almond raw fennel on the plate and serve it on the table.
ThisAlmondsMix rawFennelThe taste of the dish is refreshing and has a rich sense of layeringFennelThe fragrance andAlmondsThe crispy texture complements each other. Not only can it be served as a cold dish with a staple dish, but it can also be used as an accompaniment to give you a warm taste on the tongue.
FennelDishes as winter "in the kitchen."Tonify the kidneysExpert", with a rich source of benefits and a delicious taste, it is perfect for girls to eat more in the cold winter. It is not only able to improve physical fitnessHypothermiaproblems, but also help to keepGastrointestinalhealth. Either wayFennelScrambled eggsStillAlmondsMix rawFennelDishes can bring you a feeling of warmth and satisfaction.
Eat more in winterFennelAt the same time, it is also necessary to combine other ingredients reasonably to maintain a balanced diet. and moreExercise, increaseBody temperatureIt can also help to improve the discomfort caused by cold. winterisacoldseason,andmanygirlsh**ecoldhandsandfeet,coldstomachorlowerabdominalpain,especiallyduringthosekeyfewdays,whichcanbeveryuncomfortable.today,iwanttoshareagreenleafyvegetablethatisrichinnutritionandparticularlysuitableforconsumption.mostgreenleafyvegetablesareconsideredcoolinginnature,andonlyafewvegetablesarewarming,suchasgarlicchives,coriander,andspringonions.garlicchives,alsoknownas"aphrodisiacgrass,"andcoriander,withitsspecialvolatileoil,alsoh**etheabilitytoresistcold.however,theyarestillslightlyinferiortofennel,whichisrankedfirstintermsofwarmingpropertiesamonggreenleafyvegetables.fennelhastheabilitytowarmandnourishthekidneysandstomach.peoplewithweakconstitutionandsensitivitytocoldarebestadvisedtoeatmorefennel.fennelisanall-aroundtreasure.inadditiontoitsediblestemsandle**es,fennelseeds,knownasfennelandcumin,arecommonlyusedspicesforbraisingmeat.fenneliswidelyusedinbeijingcuisinetomakedumplingsandbuns,butioftenuseittomakesaladorstir-fry,whichenhancesthefl**or.here,iwillsharetwocookingmethodsforfennel:fennelscrambledeggsandalmondmixedwithfennel.let'stakealook!
ingredients:1bunchoffennel,4-5eggs
1.rinsethefennelwithwateranddrain.fennelhasauniquefl**or,whichcankillandrepelinsects,soitisalreadyrelativelyclean.wash4-5eggsandsetaside.
2.drainthefennelandplaceitonthecuttingboard.cutitinto4cmlongsectionsandputtheminabowl.addtheeggsandateaspoonofsalt.thearomaoffennelitselfisverystrong,soyoudon'tneedtoaddtoomanyadditionalseasonings.excessiveseasoningswillstealthefl**orandaffecttheoriginaltasteoftheingredients.
3.stirtheeggandfennelmixtureevenly.
4.heattheoilinapan.youcanuseaslightlylargeramountofcookingoil.addthefennelandeggmixturetothepan.
5.stir-frytheeggmixtureovermediumheat.donotmoveitinitially,useaspoontoflattenthefennelandeggmixture.
6.whentheedgesoftheeggmixturestarttoturngoldenbrownandformapancake-likeshape,shakethefryingspoontoflipthefennelandeggcakeasawhole.thiswillcreateacrispyandfragranttasteandenhancetheoverallfl**or.
7.useaspoontobreakthefennelandeggcakeintolargepiecesandstir-fryforanother1-2minutestoensurethattheeggsarefullycooked.
8.transferthefennelscrambledeggstoaservingplateandenjoywhilehot.
ingredients:1bunchoffennel,50gofalmonds
seasoning:2tablespoonsofsoysauce,1tablespoonofricevinegar
1.rinsethefennelwithwateranddrain.cutthefennelinto2cmlongsectionsandsetaside.
2.rinsethealmondswithwateranddrain.
3.heatapotofwateruntilboiling.addthealmondsandcookforabout10minutesuntiltheyaresoft.drainthealmonds.
4.inamixingbowl,combinethefennel,almonds,soysauce,andricevinegar.mixwelltoensurethattheseasoningisevenlydistributed.
5.transferthealmondandfennelmixturetoaservingplateandenjoyimmediately.
fennelcontainsessentialoils,whichcanhelptowarmthebodyandrelievecoldsymptoms.itissuitableforconsumptionduringthecoldwinterseason,especiallyforindividualswithweakconstitutionsorthosewhoaresensitivetocoldtemperatures.inadditiontoitswarmingproperties,fennelisalsorichinnutrientsandhasvarioushealthbenefits.itis**ersatileingredientthatcanbeusedinmanydifferentdishes.so,don'thesitatetoincorporatefennelintoyourwinterdietandenjoyitsdeliciousandwarmingeffects.