Bracken, known as the "guardian of the liver", it has the effect of protecting the liver. BrackenStir-fryBaconIt's a common dishHome cookingIt is simple to make and delicious in taste.
1.Prepare something freshBracken, cut off the dirty part and wash it, drain and set aside.
2.Bring a pot of water to a boil and willBrackenBlanch20 seconds, then cool with cool water to keep it crisp and tender.
3. Cut the bracken into segments for later use.
4. Prepare a piece of bacon and cut it into thin slices for later use.
5. Pour a small amount of oil into the pot, add bacon and stir-fry until fragrant.
6. Add green onion, ginger, garlic, dried sea pepper, dried pepper and other seasonings and stir-fry until fragrant.
7. Add pickled greens or mustard and continue to stir-fry.
8. Finally, add the bracken and stir-fry together, so that the bracken can absorb the taste of bacon.
9. Add an appropriate amount of salt, monosodium glutamate and sugar to taste, mix well and put on a plate.
、.Stir-fried bacon with bracken is crispy and tender, spicy and appetizing, and can be eaten with rice.
DandelionIt has the effect of clearing heat and detoxifying, diuretic and detoxifyingSteamed vegetablesis a kind of reservationDandelionHealthy dishes with nutrition and taste.
1. Pick fresh dandelions, remove the roots, and knock out the soil and impurities.
2.willDandelionThe leaves are uncovered, the old leaves and flowering buds are removed, and the fresh ones are retainedDandelionLeaves and shoots.
3. Wash the dandelion with water, drain the water and set aside.
4.Prepare a bowl, add the appropriate amount of water and willDandelionPlace in a bowl and add againSteamed vegetablesDesired spices, such as garlicGingerTable saltWait.
5.Place the bowlSteamerMedium, cover and steam for 10-15 minutes, or toDandelionSoften.
6.Remove the steamedDandelionand sprinkle with an appropriate amountSesame oiland put it back inSteamerSteam for 5 minutes to make it more tender.
7.SteamedDandelionIt can be served with the right amount of soy sauce or seasoning, and it can be increased according to personal tasteTable saltGingeroil, etc.
8. Sprinkle some minced garlic or peanuts before serving to increase the taste and fragrance.
Bitter chrysanthemumIt has the effect of clearing heat and detoxifying, lowering lipids, and is a nutritious personVegetables。Pair it with eggs to make a delicious dish.
1. Select fresh bitter chrysanthemum, wash and chop it for later use.
2. Take a few eggs, beat them into a bowl, add a small amount of salt, chicken essence and cooking wine, and stir well.
3. Add an appropriate amount of water to the pot, add bitter chrysanthemum after boiling, and blanch.
4. Remove the blanched bitter chrysanthemum and put it in a bowl.
5. Pour in the egg mixture and stir well with chopsticks.
6. Steam in a pot for 10-15 minutes, or until the eggs are solidified.
7.SteamedBitter chrysanthemumEgg custard can be added with some seasonings such as soy sauce, oyster sauce, etc., depending on the personal taste.
8. Before serving, you can sprinkle some chopped green onions, coriander, etc. as decorations.