Menstruation is a woman's good friend, starting from puberty and ending around the age of 49, during this period, women will have menstruation every month, and there is a certain probability of cycle cycles.
The menstrual cycle can be divided into about 25 days to 35 days according to the different constitutions of different women, and the time is about 28 days. It's normal to be within this range, and it's not a big deal to get it early or late once in a while.
However, many women have a menstrual cycle that is always early, which also makes many people wonder what causes it.
The formation of menstruation is mainly due to cyclical changes in the endometrium under the influence of hormones secreted by the ovaries, which secrete estrogen and progesterone under the action of hormones secreted by the hypothalamus and pituitary gland.
Estrogen causes changes in the proliferative phase of the endometrium, and in the middle of menstruation, ovulation of the ovaries stimulates the endometrium and forms changes during the secretory phase.
After the secretory period, hormone levels drop sharply because the ovaries are not pregnant. As a result, the lining of the uterus will shed and bleed, forming menstruation, at which point it will last for a few days and will be cleaned naturally.
1.Effects of premature ovarian failure
The ovary is one of the most important organs in the female body, which is the base camp of estrogen and progesterone, which can effectively regulate the hormone balance in the body and promote body growth and development.
If the ovaries suffer from premature failure, the hormone levels in the body will be disrupted, and natural menstruation will be prone to early or sudden decrease or increase in menstrual flow.
2.Factors of disease
Some women have endocrine diseases, or some high-quality diseases, which lead to changes in body regulation. Menstrual irregularities usually occur, early or delayed, so it is necessary to be timely for these diseases**.
3.Endocrine disorders
Endocrine disorders can lead to early menstruation, and the menstrual cycle is regulated by the interaction of the hypothalamus, pituitary gland, and ovaries, with the hypothalamus regulating pituitary gland function and the pituitary gland regulating ovarian function. The endometrium undergoes cyclical changes under the action of ovarian hormones.
4.Depressed mood
A good mood is the premise of maintaining health, and many modern women are under pressure from the work society and family due to excessive pressure, which also makes women's mental state worse and worse.
Long-term depression will also affect women's menstruation, so that menstruation comes early, and female friends must learn to release pressure in their lives.
When you are in a bad mood, find more friends to communicate with or do more things of interest to distract yourself in time, and don't let yourself be in a negative mood for a long time, which will only make the situation worse and worse.
5.Frequent use of birth control pills
I have to admit that contraceptive pills do have a certain effect on contraception, but the harm to women should not be underestimated. If you take it too often, there will be menstrual disorders, menstrual cycle disorders, etc., and even some girls have a special constitution and menstrual cramps after taking it.
According to clinical data analysis, women should not take contraceptives more than once a month. Eating too much will not only affect hormone secretion, but also cause premature ovarian failure, menstrual cycle disorders, and even early amenorrhea.
1.Change sanitary napkins frequently
Some women forget to change their sanitary napkins because they are busy with work and devote themselves to work during menstruation.
And some women, purely because they are too lazy, cause the sanitary napkin to be changed for a long time, which is very undesirable. If the sanitary napkin is not changed for a long time, it is very easy to produce bacteria.
Under normal circumstances, it is necessary to change it every 3 hours when the volume is large, and after the menstrual period, the amount of menstrual blood decreases, and it is necessary to change it frequently, preferably every 5 hours. Sanitary napkins are best bought that are cotton and breathable. 
2.Avoid menstruation**
Women should also avoid menstruation and maintain their physical health by stopping sex. Many people ignore that menstruation is obviously harmful.
Blindly having sex, possibly in the case of menstrual blood outflow and easy growth of bacteria;It also causes mechanical damage to the mucosa, and the impact of bacterial invasion is obvious, and it may also hurt the uterus. To avoid this, stop having sex during menstruation.
3.Pay attention to a light diet
Menstruating women are fragile and their kidneys and gastrointestinal function are affected. Therefore, it is necessary to pay attention to the light diet, and avoid eating too spicy, irritating and high-salt foods, so as not to make the mood more volatile, leading to headaches and temper tantrums.
You should not eat foods that are too sour, too spicy and too salty, otherwise it will increase the burden on the kidneys and liver, and will also affect the function of the ovaries.
4.Exercise appropriately
First of all, it is possible to exercise during menstruation, and many people think that they should lie in bed during menstruation and cannot exercise, which is actually wrong.
Women can do a moderate amount of exercise during menstruation, which will make the menstrual period more enjoyable. However, the exercises done during menstruation should be some less stimulating exercises, and they are also more soothing exercises, such as walking and tai chi.
5.Soak your feet in hot water
For those who know how to stay healthy, blistered feet are one of the most common ways to stay healthy, so soaking your feet during your period is good. '
Soaking your feet in hot water can not only promote blood circulation, but also stimulate the acupuncture points on the soles of the feet, help us get rid of the cold air, and at the same time play a role in warming the uterus and relieving pain. Soaking your feet in hot water not only boosts blood circulation, but also helps us get rid of the cold air.
At the same time, it can also play a role in warming the palace and relieving menstrual cramps. People with cold hands and feet can often soak their feet in hot water, which can serve as a warm-up.
6.Keep warm during your period
This can ensure that the inside of the uterus will not be invaded by cold, so that the circulation of qi and blood in the uterus will be smoother, and it will also help the timely discharge of menstruation. In addition, a hot water bottle or a cup filled with hot water is applied to the abdomen, and if there is dysmenorrhea, it can relieve the dysmenorrhea.
Once or twice occasionally, women don't need to worry too much, first of all, the blood itself has a fishy smell, if it is just a simple blood smell, there is no need to worry too much, it is a normal phenomenon, if the smell is too heavy, you should be careful. During women's menstruation, the "strange smell" emitted by the body is not only related to physiological reasons, but also may be a hint of disease.