Cough is a common symptom, and oranges, as a fruit rich in vitamin C and antioxidants, not only boost immunity but also help relieve coughs. Did you know?Steaming oranges can further exert the effect of oranges and improve their phlegm and cough relieving effect. So, let's find out how to steam oranges to cure cough, and let's experience this amazing health cheats together!
1. Preparations:
Shop for fresh oranges: Choose fresh oranges with a smooth appearance and moderate weight to keep their taste and nutrients intact.
Prepare seasonings: honey, ginger slices, goji berries, etc., these seasonings help to enhance the effect of relieving phlegm and cough.
Second, the production steps:
Prepare the oranges: Cut the oranges in half and remove the pulp and juice from the oranges for later use.
Add the seasoning: Place the sliced orange pulp in a bowl and add an appropriate amount of honey, ginger slices, and a dash of goji berries.
Steaming process: Place the bowl in the steamer and steam over high heat for 10-15 minutes until the oranges are soft.
Finish and enjoy: Take out the steamed oranges, let them cool for a while, and then serve. Oranges can be eaten with seasonings, or they can be mashed and the juice can be drunk.
3. Efficacy and precautions:
Cough relief: Steamed oranges can help relieve coughs by soothing the throat and airways through ingredients such as the warmth of oranges and the essential oils in orange peels.
Boost immunity: Oranges are rich in vitamin C and antioxidants, which can enhance immunity and improve resistance.
Note: Steamed oranges are not suitable for people who are allergic to citrus fruits. In the meantime, if the cough symptoms are severe or persistent, consult a doctor promptly.
Steamed oranges for cough is a simple and effective health cheat that not only relieves cough but also boosts immunity. It's a delicious and wholesome snack for people of all ages. Come and try it out and experience this amazing way to get healthy!