Straining, inability to pull or weak bowel movements are common problems for many people and can be caused by a variety Xi of reasons, such as diet, lifestyle, and physical condition. If you're experiencing this, consider the following methods to relieve constipation and increase bowel movements.
First and foremost, it's important to maintain adequate water intake. Water is key to softening stools and promoting bowel movements, and making sure you drink enough water every day can help prevent constipation and weak bowel movements. In addition, it is recommended to consume a moderate amount of dietary fiber-rich foods such as fruits, vegetables, whole grains, etc., every day to help increase bowel movement and improve constipation. Secondly, it is also important to maintain good bowel Xi. Set a regular bowel time every day to develop a good body rhythm. When you feel the urge to defecate, don't hold it and try to find a suitable place to defecate in time. To maintain the correct posture of defecation, you can try squatting to defecate, which will help the natural smoothness of the intestines. At the same time, increasing physical activity in moderation can also promote intestinal peristalsis. Moderate aerobic exercise, such as walking, running, swimming, etc., can help stimulate bowel movements and increase bowel movements. However, if you have serious intestinal problems or other physical ailments, exercise under the guidance of your doctor.
If the above methods do not work, you can try some over-the-counter medications, such as laxatives, but it is recommended to consult a doctor or pharmacist before use to avoid unnecessary *** If the constipation problem persists or is accompanied by other serious symptoms, such as severe abdominal pain, bloody stools, etc., please seek medical attention in time and receive careful examination and professional advice from a doctor. In short, to solve the problem of straining, inability to pull or weak bowel movements, it is necessary to establish good Xi, maintain water and fiber intake, exercise moderately, and choose appropriate medications according to the situation. If the problem persists for a long time or the symptoms are severe, consult a doctor for an accurate diagnosis and ** opinion.