Hello everyone, I'm Fugui!Today I would like to share with you a little secret about food and health - the best ingredients for duck stew!Have you ever drunk a bowl of hot duck soup on a cold winter day and suddenly felt warm?But, you know what?If you add some specific ingredients to the duck soup, it will not only make the soup more delicious, but also increase the nutritional value of the soup
1. Xianhuai Mountain: The patron saint of **
Xianhuai Mountain, this name may not be familiar to some people, but it is the guardian saint of **!It contains a lot of mucus, which can help moisturize**, maintain the skin, and keep your ** supple and tender in winter. At the same time, Xianhuai Mountain can also enhance the body's immunity, prevent diseases, and keep you healthy while enjoying delicious food.
2. Lotus root: nourishes the stomach and nourishes blood
Lotus root is a common ingredient that not only has a crisp taste, but also has high nutritional value. Lotus root contains a lot of starch, dietary fiber, protein, vitamins and minerals, which has the effects of invigorating the stomach and spleen, nourishing blood, building muscles, and stopping diarrhea. Stewing soup with duck can not only increase the taste of the soup, but also play a role in nourishing the stomach and replenishing blood, which is an excellent nourishing product for people who are weak and lack of qi and blood.
3. Winter melon: a weapon for clearing heat and detoxifying
Winter melon is a common ingredient in summer, but in fact, when stewing duck soup in winter, adding some winter melon can also have an unexpected effect. Winter melon contains protein, carbohydrates, calcium, phosphorus, iron, potassium, vitamin C, vitamin B1, vitamin B2 and other nutrients, which have the effects of clearing heat and detoxifying, diluting water and reducing swelling, quenching thirst and rejuvenating. Stewing soup with duck can not only increase the taste and nutritional value of the soup, but also play a role in clearing heat and detoxifying, which is an excellent food therapy for people with heat poison in the body.
Fourth, barley: a good medicine for strengthening the spleen and dampness
Barley is a common Chinese herbal medicine, which has the effects of strengthening the spleen and dampness, clearing away heat and draining pus. When stewing duck soup, adding some barley can not only increase the taste and nutritional value of the soup, but also play a role in strengthening the spleen and relieving dampness. It is an excellent dietary therapy for people with symptoms such as spleen deficiency and diarrhea, muscle soreness, joint pain, and edema. At the same time, barley can also help the body expel excess moisture, making your body healthier.
That's it for the best ingredients for duck stew that I've introduced!These ingredients not only make the soup more delicious, but also increase the nutritional value of the soupOf course, everyone's taste and body condition are different, so when choosing ingredients, you can adjust them according to your actual situation!