The battle for health
The core of the four seasons of health preservation is to recuperate with the season, in which it is one of the basic methods to adjust the daily life to maintain life and strengthen the body in accordance with the natural changes of yin and yang.
In spring, the temperature in nature slowly rises, the yang energy of the human body begins to tend to the surface of the body, and the skin texture gradually stretches. At this time, the body is loosened due to the feeling of spring, and the body's resistance to external evils is weakened, and it is easy to be invaded by various evil spiritsIn addition, as the temperature rises in spring, pathogens begin to multiply in large numbers, and infectious diseases are frequent, so attention should be paid to protection. In early spring, it is not advisable to take off cotton clothes too early, especially for the elderly and infirm or children. In addition, the residence should pay attention to ventilation, open more windows, maintain indoor air circulation, and strengthen physical exercise to improve the body's defense ability.
In summer, the body's yang energy is emitted, and the qi and blood run vigorously and are active on the surface of the body. Due to the hot climate in summer, the sweat pores are opened, so that the sweat is discharged, in order to achieve the purpose of regulating body temperature through perspiration, at this time, attention should be paid to replenishing water, at the same time, due to the high temperature, pay attention to avoid direct sunlight, heatstroke prevention and cooling. In the middle of summer, in addition to paying attention to heat prevention, we should also pay attention to preventing dampness in the long summer season. Long summer is humid, the climate is hot, it is easy to generate damp heat, damp heat is steaming, blocking the qi, the qi is not smooth, the human body will feel the limbs sleepy, the head and body are sleepy, sluggish, and the spirit is sluggish, so it should be exercised appropriately to keep the qi smooth.
In autumn, the yang energy in nature tends to converge from sparseness, and daily life and rest should be adjusted accordingly. The autumn wind is strong, and the slaughter is coming, so people should lie down early and get up early to alleviate the adverse effects of the autumn killing atmosphere on the human body. The main atmosphere in autumn is dryness, and people are prone to dry and dry eyes, so we should pay attention to dryness. At the same time, as the temperature drops, people should pay attention to keeping warm, and add clothes when the basic methods of health preservation at four o'clock are added to prevent the invasion of cold evils.
In winter, the daylight hours begin to shorten, the heat accumulated on the ground begins to decrease, and the weather is cold, so it is advisable to go to bed early and wake up late. In the northern region, there is indoor heating equipment, which is prone to dry mouth and dry mouth, so it is necessary to pay attention to increasing indoor air humidity. When going out, those with weak constitution should wear more high-necked clothing and pay attention to the warmth of their feet. Elderly people should reduce outdoor activities on snowy days to avoid cold and yang.