TCM health care has always been the focus and sought after by the general public, as it focuses on disease prevention, emphasizes the balance of body and mind and overall health.
So, how to maintain good health through TCM health preservation?
First of all, we need to understand the basic principles of TCM health preservation. Traditional Chinese medicine focuses on adjusting the balance of yin and yang in the human body, and achieves the goal of physical health by adjusting the body's qi and blood circulation and viscera functions. At the same time, TCM health preservation also emphasizes individual differences, so the health preservation method will vary from person to person.
In traditional Chinese medicine health preservation, the occurrence of diseases is usually related to **.
Here are a few common ones** and the corresponding TCM health measures::
1.Emotional instability: Mood swings, excessive stress, etc., can affect the health of the body. TCM wellness emphasizes the importance of regulating emotions, and can alleviate the negative effects of emotional instability through proper exercise, relaxation, and good sleep.
2.Improper diet: Diet is essential for good health. TCM health emphasizes dietary conditioning, and from the perspective of TCM, different physiques require different diets. For example, people with yang deficiency should eat more warm food, and people with yin deficiency should eat more cold food. In addition, it is also very important to consume various nutrients in moderation and avoid picky eating and overeating.
3.Environmental factors: ** also includes the impact of environmental factors on physical health. For example, air pollution and poor water quality can cause harm to the body. Traditional Chinese medicine emphasizes maintaining a good environment, avoiding pollution and radiation as much as possible, keeping indoor air fresh, and choosing normal water sources.
4.Bad Xi habits: Bad Xi habits are also an important cause of unhealthy health. TCM health emphasizes the development of good Xi habits, such as regular work and rest, moderate exercise, quitting smoking and limiting alcohol, etc. In addition, it is also important to maintain good posture and avoid physical discomfort caused by staying in the same position for a long time.
5.Weather changes: The impact of weather changes on the human body cannot be ignored. Traditional Chinese medicine emphasizes the need to adjust diet and lifestyle habits appropriately according to Xi weather changes, such as drinking more warm soup in the cold winter and avoiding sun exposure in summer.
Through the above TCM health measures, we can maintain the health of the body. However, it should be noted that TCM health preservation is a long-term process that requires us to adhere to and maintain. In addition, if you are unwell or have a chronic illness, it is recommended to consult a TCM practitioner in time so that you can get more professional guidance and**.
In conclusion, TCM health preservation is a health regimen that focuses on overall health, by adjusting the balance of yin and yang, regulating emotions, maintaining a good diet and Xi habits, improving the environment, and developing good lifestyle habits, we can maintain good health and prevent the occurrence Xi of diseases. Let's take care of our body with TCM health care from now on!